Do you feel overwhelmed by the frantic pace of day to day life? Do you feel like you lose touch with the deeper, wiser part of yourself amidst this chaos? Maybe you wish you could bring more of the qualities you experience during meditation into the moments of your day-to-day life.
In this retreat with behavioral coach, Interfaith Spiritual Director, and host of The One You Feed podcast Eric Zimmer, you learn a set of Spiritual Habits to help you feel more peaceful and stable, no matter what is going on around you. Eric, who moved from homelessness and drug addiction to build the life he wanted for himself, shares a set of practices that fit into your everyday life.
Through direct teaching, group discussion, and independent reflection, you dive deep into powerful spiritual teachings, the behavior principles that make it easy to build a habit, and the fundamental elements that drive all spiritual transformations. You explore traditional practices as well as less formal practices to do throughout the day.
You return home with a set of spiritual habits to apply to your daily life.