Sadie Nardini | Omega

Sadie Nardini

Sadie Nardini

Sadie Nardini, creator of Core Strength Vinyasa Yoga, is a wellness and yoga expert for Dr. Oz’s website,

Certified to teach vinyasa yoga in 1995, Nardini went on to immerse herself in a variety of yoga styles, including Ashtanga, Anusara, and Kundalini, as well as studying anatomy, physiology, and core body alignment, before she developed her own style of yoga—Core Strength Vinyasa Yoga.

Her accessible teaching style, down-to-earth yoga tips, and centered-living tools are regularly covered by the national media. A former journalist, she writes weekly lifestyle and fitness columns for Yoga Journal and her advice for holistic living has been featured on CNN and in Martha Stewart’s Whole Living Magazine, Elle, and the New York Times. She has a prolific presence online—including more than 200 videos, six million views, and 20,000 regular subscribers—and is also author of the book The Road Trip Guide to the Soul, which is currently being produced as a television show.

Dubbed a “rising star” by Yoga Journal, Sadie Nardini travels across the United States and internationally, leading workshops that New York magazine says are “one of the top 10 ways to change your life.”

What People are Saying About Sadie Nardini

“[Sadie Nardini is] one of the best yoga teachers in America!”
—Body + Soul magazine

“There are not that many nationally-known yoga teachers whose work I can unreservedly recommend, but Sadie is definitely one of them.”
—Leslie Kaminoff, yoga educator and author of Yoga Anatomy

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