How many times a day do you tell yourself you need to change your body? Do you avoid looking in the mirror or lose weight only to gain it back again over time?
Diet and exercise are important, but the reason we sabotage health and well-being has less to do with what we are doing and more to do with the limiting beliefs we hold around our body. For change to be sustained, we must dive into the shadows of our consciousness and explore what is keeping us stuck, self-sabotaging, and in a place of self-loathing.
Guided by world-renowned coach and transformational teacher Kelley Kosow, learn a safe and supportive experiential process to expose hidden beliefs, commitments, and impulses that control daily decisions. You discover how to break free from fear, shame, regret, and self-sabotage, and encode your consciousness with new, empowering beliefs and possibilities.
If you’ve tried all the diet and exercise trends and are ready to befriend your body in a way you never thought possible, then it’s time to work from the inside out.
Faculty recommends you read the following books in preparation for the course:
- The Integrity Advantage: Step into Your Truth, Love Your Life, and Claim Your Magnificence by Kelley Kosow
- The Dark Side of the Light Chasers by Debbie Ford
Things To Bring
Please dress in comfortable clothing that will allow for movement. Due to possible fluctuations in room temperature, dress in layers. Please refrain from wearing strong scents or fragrances.
Please note that there is a special schedule for this course:
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:30 p.m.–5:00 p.m.||Workshop|
|7:30 p.m.–9:30 p.m.||Workshop|
|1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Kelley Kosow, author of The Integrity Advantage, is a transformational leader, motivatio ...
Tuition & Fees
The Body Shadow
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund.
Refunds are available (less a $55 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $55 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00