Yoga has long been recognized as a spiritual and physical journey to experience life directly and be at peace. To further your journey, spend this weekend exploring asana, meditation, and pranayama with two of the nation’s most respected yoga teachers: Colleen Saidman and Rodney Yee.
We start with practices designed to slowly open the body, and then turn up the heat with asana. Finally, we cool down with restorative poses, pranayama, and meditation, leaving the body as stretched, happy, and relaxed.
Through our practice, we also enhance the natural physical rhythms while learning how to listen to the body. We explore practices to release tension and restlessness so we can be present in our life with vigor and a sense of calm.
Scholarships are available; see Holistic Studies application at eomega.org/scholarships.
The above schedule is subject to change at the discretion of the faculty.
The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Colleen Saidman is owner of Yoga Shanti in Sag Harbor and New York City. She conducts retreats, workshops, and teacher trainings worldwide and is featured in several popular yoga DVDs. She is the author of Yoga for Life: A Journey to Inner Peace and Freedom. colleensaidmanyee.com
Rodney Yee teaches at Piedmont Yoga Studio in Oakland, California and Yoga Shanti in New York City. He has created dozens of DVDs through Gaiam, including Rodney Yee’s Yoga for Beginners. yeeyoga.com