The Gabriel Method
August 2017

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Upcoming Workshops

The Gabriel Method™

A 5-Day Total Transformation Retreat

August 13, 2017 – August 18, 2017
Location:
Rhinebeck, NY
Course:
SM17-3805-135
Teacher:
Jon Gabriel
Tuition:
$645
Plus accommodations
SM17-3805-135Jon Gabriel,
Description

The Gabriel Method™ is a holistic, mind-body approach to weight loss that focuses on addressing and eliminating the root causes of obesity.

Stress, emotional issues, inflammation, poor digestion, toxins, dysfunctional beliefs, nutritional famine, and chronic yo-yo dieting can all cause chemical reactions in the body that can force you to gain weight. By systematically addressing the specific triggers that apply to you, you can reverse this chemistry and regain the ability to lose weight simply and naturally.

When you address the real issues of weight gain, then weight loss is no longer a struggle; you’re losing weight, but you’re not dieting. You’re simply less hungry, you crave healthier foods, your metabolism speeds up, and you become very efficient at burning fat. Your body actually helps you lose weight.

Through lectures, group discussions, and experiential exercises, we dive deep into the Gabriel Method principles and examine each of the core triggers that cause weight gain, and help you create a balanced and sustainable approach to weight loss that focuses on nourishing and healing your body, mind, and soul.

More Information

Several guest speakers join us for sessions throughout the week.

Schedule

Please note that there is a special schedule for this course:

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–8:20 p.m. Welcome & Orientation
8:30 p.m.–9:30 p.m. Celebrating Community or Centering Into the Omega Experience
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:30 p.m. Optional Film Screening
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:30 p.m. Optional Film Screening
 
WEDNESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:30 p.m. Optional Film Screening
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
7:30 p.m. Optional Film Screening
 
FRIDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Jon Gabriel is the bestselling author of The Gabriel Method™, The Gabriel Method Recipe Book, Fit Kids Revolution and Visualization for Weight Loss. He's a highly-sought after speaker and weight loss expert who himself lost over 220 pounds and has kept it off since 2004 without restrictive dieting or extreme exercise. With his books found in sixty countries, translated into sixteen languages, Jon has dedicated his life to helping others succeed with their weight loss goals using a practical, holistic, mind-body approach that achieves lasting, sustainable results. thegabrielmethod.com