The Way of Effortless Mindfulness

-

Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$350

regular

$390

This workshop is sold out. Contact Omega registration at 877.944.2002 or use the form below to be placed on a waiting list.

Workshop

The Way of Effortless Mindfulness

A Weekend Retreat

-

Rhinebeck, NY

Program Tuition

member

$350

regular

$390

This workshop is sold out. Contact Omega registration at 877.944.2002 or use the form below to be placed on a waiting list.

Learn to shift your awareness and return to your open-hearted true nature in the midst of daily life with meditation teacher Loch Kelly.

Loch Kelly explains how he discovered spacious awareness.

Learn the next stage of mindfulness―an advanced, yet simple approach―in this weekend workshop taught by licensed psychotherapist and leading expert in meditation, psychotherapy, and awakening, Loch Kelly.

Loch’s unique approach, called effortless mindfulness, is a way to shift out of our chattering mind and into an already awake consciousness that is embodied and open-hearted.

The goal of effortless mindfulness is not just stress management, but to learn to access and live from your already installed awake consciousness and compassionate heart.

Join Loch and discover how to shift into peace, clarity, and compassion; find a supportive space for your emotions; and develop a deep sense of well-being with effortless ease.

You learn how to:

  • Shift your awareness immediately by doing “micro-meditations,” or small glimpses with your eyes closed or open
  • Overcome some of the common emotional obstacles to meditation by recognizing your parts with Internal Family
  • Systems (IFS) meditations, and see a drama of inner parts acted out as a play
  • Find doorways and tools of awareness to access freedom, love, and flow in the midst of your daily life
  • Tune immediately into your awake, joyful nature, which is already present within you
  • Access the support to liberate the root of suffering and welcome all emotions

At the end of this program, you will receive a certificate of completion in Effortless Mindfulness.

Faculty recommends you read the following book and listen to the following audiobook in preparation for the course:

Please note there is a special schedule for this course:

FRIDAY
4:00 p.m.–7:00 p.m.
 
Check In (Rooms available after 5:00 p.m.)
8:00 p.m.–10:00 p.m.
 
Workshop
 
SATURDAY
9:00 a.m.–Noon
 
Workshop
2:30 p.m.–5:00 p.m.
 
Workshop
8:00 p.m.–9:30 p.m.
 
Workshop
 
SUNDAY
9:00 a.m.–Noon
 
Workshop
1:00 p.m.
 
Check Out

The above schedule is subject to change at the discretion of the faculty.

Program Tuition

member

$350

regular

$390

This workshop is sold out. Contact Omega registration at 877.944.2002 or use the form below to be placed on a waiting list.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, paddling on the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes lunch and use of amenities and facilities. A list of local hotels and inns is available.


See our Cancellation Policy.

 
 

Certificate of Attendance : $25

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