Learn to break through limitations, end self-sabotaging behaviors, build your confidence, and look and feel your best in this total wellness reboot with tapping expert Jessica Ortner and fitness expert and wellness coach Erin Stutland.
Through discussion and exercise you learn how to use Emotional Freedom Techniques (EFT)—a powerful practice that combines ancient Chinese acupressure points with modern psychology—to end bad habits and clear stress. You also combine mantras with physical movement in Shrink Session, a new, affirmation-based fitness experience for all levels. These simple tools are available to you at any time to help you connect with your intuition and gain clarity about decisions you face.
Anyone looking for a complete physical, mental, and energetic reboot is welcome. You leave feeling centered and confident, with the skills to continue your transformation of both mind and body at home.
Scholarships are available; see Holistic Studies application at eomega.org/scholarships.
Faculty recommends you read the following books in preparation for the course:
Please download this questionnaire. Please complete the form and return it as soon as possible by:
Omega Institute for Holistic Studies
150 Lake Drive
Rhinebeck, NY 12572
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The above schedule is subject to change at the discretion of the faculty.
The Children's Program will not be available for this workshop.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Jessica Ortner is author of the New York Times bestseller The Tapping Solution for Weight Loss and Body Confidence. She is producer of the documentary The Tapping Solution and has led more than 5,000 women through her revolutionary Weight Loss and Body Confidence online program. jessicaortner.com
Erin Stutland is a life coach, actress, fitness expert, and the creator of Shrink Session and Soul Stroll, new mind-body fitness approaches that combine movement, spirituality, and self-development. shrinksessionworkout.com