Trust Your Body's Wisdom

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$365

tiered pricing

$410 or less

This workshop has been cancelled.

Omega Women's Leadership Center | Workshop

Trust Your Body's Wisdom

Access Your Power

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Rhinebeck, NY

Program Tuition

member

$365

tiered pricing

$410 or less

This workshop has been cancelled.

This experiential workshop focuses on our body as a source of power that can serve us in our everyday challenges as leaders.

See workshop faculty Leslie and Sarah discuss the benefit of "taking a leap" on the trapeze and how it can help you access your body's wisdom when facing everyday leadership challenges.

 

This experiential workshop focuses on our body as a source of power that can serve us in our everyday challenges as women and as leaders. By extending beyond what our minds tell us we can do, we connect to our embodied wisdom—integrating mind, body, and spirit—and build trust in ourselves and those around us. Through a series of physical practices, including Afro Flow Yoga™, movement, singing, and an optional session on the flying trapeze guided by the Trapeze-Experience™ team, we:

  • Cultivate the capacity to take bold risks, overcome fear, and go beyond our edge
  • Expand our sensory awareness of our body as well as the natural world
  • Practice being present and accepting of ourselves and others

In a supportive, non-judgmental collective of women, we engage in personal reflections and group dialogue and discover why deeper integration is crucial for personal, relational, and global change.

Enrollment is limited for this program; register early. Open to all who identify as women. All fitness levels, abilities, and backgrounds welcome. Trapeze is optional. For beginner trapeze students, safety lines are used at all times.

Please note there is a special schedule for this course:

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:00 a.m.–Noon Workshop
2:00 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$365

tiered pricing

$410 or less

This workshop has been cancelled.

Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight

Tiered Pricing Options


Tuition option can be selected during the registration process. Click "Register Today" to customize your registration.

$410

Standard Tuition

This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.

$335

Tiered Pricing

Tier 1

This is our partially subsidized price for those with temporary or minor financial need.

$260

Tiered Pricing

Tier 2

This is our fully subsidized price for those in need of deeper financial assistance.

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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