This experiential workshop focuses on our body as a source of power that can serve us in our everyday challenges as women and as leaders. By extending beyond what our minds tell us we can do, we connect to our embodied wisdom—integrating mind, body, and spirit—and build trust in ourselves and those around us. Through a series of physical practices, including Afro Flow Yoga™, movement, singing, and an optional session on the flying trapeze guided by the Trapeze-Experience™ team, we:
- Cultivate the capacity to take bold risks, overcome fear, and go beyond our edge
- Expand our sensory awareness of our body as well as the natural world
- Practice being present and accepting of ourselves and others
In a supportive, non-judgmental collective of women, we engage in personal reflections and group dialogue and discover why deeper integration is crucial for personal, relational, and global change.
Enrollment is limited for this program; register early. Open to all who identify as women. All fitness levels, abilities, and backgrounds welcome. Trapeze is optional. For beginner trapeze students, safety lines are used at all times.
Please note there is a special schedule for this course:
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|2:00 p.m.–5:00 p.m.||Workshop|
|1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
This workshop is by application only. Please submit your materials according to the directions on this page.
This workshop has been cancelled.
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight
Tiered Pricing Options
Tuition option can be selected during the registration process. Click "Register Today" to customize your registration.
This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.
This is our partially subsidized price for those with temporary or minor financial need.
This is our fully subsidized price for those in need of deeper financial assistance.
Stay With Us
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.
A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).
2 nights commuter fee
The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.
See our Cancellation Policy.
Certificate of Attendance : $25