Warm Water Yoga Weekend
May 2017

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Upcoming Workshops

Warm Water Yoga Weekend

We are no longer taking online registrations for this workshop.

May 12, 2017 – May 14, 2017
Location:
Rhinebeck, NY
Course:
SM17-1102-172
Teacher:
Terry Roth Schaff
Tuition:
$370
Plus accommodations
SM17-1102-172Terry Roth Schaff,
Description

 

Water-based yoga is a playful, fun, and safe way to practice yoga. It’s an ideal practice for people who have never practiced yoga before, have limited mobility or restricted range of motion, or are looking for a gentle way to get back to yoga after an injury or joint replacement.

Guided by yoga therapist Terry Roth Schaff, you use props to practice standing, suspended, and floating yoga poses in a deliciously warm pool. The buoyancy of the water takes the pressure off of your joints and removes the risk of hurting yourself if you loose your balance.

In a stress-free environment, you learn how water yoga can help you build stability, improve balance, enhance coordination, and increase mobility. All are welcome—knowing how to swim is not a prerequisite.

This training begins Friday at 4:00 p.m.

Continuing Education
  • YA - Yoga Teachers +$50
More Information

Enrollment is limited; register early. This program is available as either this 2-day or a full 7-day Professional Training. The 2-day program is included in the 7-day training.

Those with a medical condition should ask their physician if a 4-foot deep warm water pool (88-92 degrees) is an acceptable environment.

Additionally, the Faculty recommends you read the following books in preparation for the course:

  • Yoga for a Healthy Spine by Terry Roth Schaff (available at schaffyogatherapy.com)
  • Warm Water Yoga by Terry Roth Schaff (you will receive a copy of this book after you register)

Participants will be car-pooling offsite to Arbor Ridge at Brookmeade in Rhinebeck (which is about a 15 minute drive from the Omega campus) for use of their indoor pool. If you are able and willing to be a driver please send an email to Rose Hues at Omega at roseh@eomega.org. Omega will compensate drivers.

This training begins Friday at 4:00 p.m.; accommodations at Omega will not be available until after 5:00 p.m.

Terry Roth Schaff is also offering Yoga For The Young At Heart.

Things to Bring:

Bring a bathing suit, pool cover-up, and beach towels.

Schedule

This course begins Friday at 4:00 p.m.; please arrive at the Friday session with a bathing suit on under your clothes and a towel in hand for a late afternoon session. This course has a special schedule with extended hours:

FRIDAY
4:00 p.m. Workshop & Teacher Training meets on campus and drives to pool at Arbor Ridge
4:30 p.m.–5:30 p.m. In pool at Arbor Ridge
6:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–9:00 p.m. Workshop & Teacher Training/Omega
 
SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop & Teacher Training/Arbor Ridge
2:00 p.m.–5:00 p.m. Workshop & Teacher Training/Arbor Ridge
 
SUNDAY
9:00 a.m.–Noon Workshop & Teacher Training/Arbor Ridge
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program will not be available for this workshop.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers

Terry Roth Schaff, C-IAYT, E-RYT, worked closely with doctors and physical therapists at the Yoga Therapy Department at Manhattan Physical Medicine & Rehabilitation to develop yoga poses and sequences for people with musculoskeletal and neurologial impairments. She created Warm Water Yoga to address the needs of people with physical limitations, and it has evolved into a fitness program for people of all ages and all levels of abilities. Schaff is author of Warm Water Yoga and Yoga for a Healthy Spine. medicalyogatherapy.com