Learn to safely and effectively teach trauma-sensitive, evidenced-based yoga and meditation to service members, veterans, and their families. Gain a deeper understanding of military culture, combat-related stress, and military sexual trauma, and how it may affect a yoga student. You learn and practice:
- Self-Care techniques and ways to reduce anxiety and depression
- Asana sequence protocols and modifications for adaptive yoga (chair and restorative yoga) for war-related trauma or injury, post-traumatic stress, or those with amputations or limited mobility
- Therapeutic approaches for developing resiliency, recovery, and prevention of injuries
- Ways to integrate trauma-sensitive guidelines and precautions for specific populations into your own yoga teaching style
You also learn how to begin a yoga class in a military or veteran community, or in clinical settings such as a hospital or clinic.
This training is open only to certified yoga teachers who have completed the Warriors at Ease Level 1 Teacher Training (available through Yoga International). Skills taught in this training are applicable to military and veteran populations, as well as first responders, aid workers, and other populations where similar health conditions exist.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|8:00 a.m.–8:45 a.m.||Commuter check-in (if not checked-in the previous evening)|
|2:30 p.m.–5:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Annie Okerlin, C-IAYT, is a certified yoga instructor in the traditions of Bikram, Vinyasa, and P ...
Susan Alden, C-IAYT, a U.S. Army veteran and graduate of the United States Military Academy, is a ...
Tuition & Fees
Warriors at Ease
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00