Do you suffer from difficulty falling asleep, restless slumber, early morning waking, or dream-disturbed sleep? Imbalances in our hearts, minds, and bodies disturb the mind, causing insomnia and stress. The result is physical and emotional discomfort—and a mind that floats at night, with no place to rest.
Take control of your body and learn to let go of your tensions with this workshop with acupuncturist and qigong instructor Deborah Davis. Learn slow and gentle qigong movements to calm the mind, settle the emotions, and ground your energies for restful sleep and stress reduction. You also learn simple Chinese home remedies to destress, including acupressure massage, hand mudras, and toning.
Leave rested and recharged, with a 20-minute daily practice to take home with you that improves sleep, reduces stress, and revitalizes and balances your whole body. This workshop is beneficial for women of all ages, and is particularly helpful for menopausal symptoms.
The following book is required reading in preparation for the course:
- Women’s Qigong for Health & Longevity: A Practical Guide for Women Forty and Older by Deborah Davis
Additionally, the Faculty recommends you view the following DVD in preparation for the course:
- The Spirit of Qigong by Deborah Davis
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|8:00 a.m.–8:45 a.m.||Commuter check-in (if not checked-in the previous evening)|
|2:30 p.m.–5:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Deborah Davis, LAc, MAOM, acupuncturist, qigong instructor, and medical intuitive, has been invol ...
Tuition & Fees
Women's Qigong for Insomnia & Stress
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00