workshop Rhinebeck, NY

Women's Wellness Through Hormone Harmony

A Body-Mind-Spirit Approach with Food, Color & the Healing Arts

Dates

Sep 11–16, 2022

Tuition

Member: $445.00

Standard: $495.00

Register
Colorful vegetables on a table

Understand the deeper messages from your hormones through food, color, and art in this creative retreat with nutritionist Dr. Deanna Minich.

Dr. Deanna Minich talks about the unique way she addresses the challenge of finding harmony with our hormones.

Hormones get no respect. We think of them as the elusive chemicals that make us a bit moody, but these magical little molecules do so much more.
Susannah Cahalan

Most people feel like hormones cause health problems, including everything from weight gain to stress to mood swings. In some cases, they probably do. Because of their constant swing felt on a daily, monthly, or lifelong basis, it’s beneficial to understand them better and get in harmony with their deeper messages.

Join Dr. Deanna Minich, a nutrition scientist with 20 years of diverse experience in the fields of nutrition and functional medicine, to experience the spectrum of your hormones using a variety of scientific and spiritual tools. Gain a unique understanding of how to relate to your hormones as not just biochemical compounds, but symbolic messengers of consciousness.

Throughout our week together, we explore the spectrum of hormones as they align with the ancient chakra system (a representation of the endocrine system). Each time segment will have a general teaching to provide information on the hormone, followed by an experiential activity, which may include food, emotional expression, thought pattern activities, physical movements, affirmations, visualizations, and meditations.

As part of the experience, Dr. Deanna:

  • Provides practical ways to better relate, understand, and connect to your body's messages through hormones
  • Shares nutrition tips and guides you through how "eating a rainbow" can give a color code to hormone harmony
  • Shares techniques to help put you in the driver’s seat of your hormones

Workshop Rhinebeck, NY

Sep 11–16, 2022

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Women’s Wellness Through Hormone Harmony

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