“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.
This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is. Ingber’s signature Yogalosophy hybrid workout pairs traditional yoga poses with simple toning exercises, while healing the heart and mind with reflective writing practices, vision boards, intention-setting exercises, and learning to eat for vitality.
With her Yogalosophy program, Ingber has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt develop their outer and inner strength. Using the same methods, Ingber uses the physical practice of yoga to move us into the present, and explores how we can embrace who we are today to transform our lives.
This workshop is for those new to yoga who want healthier bodies and happier minds, and for experienced yogis who want to reactivate intention in their lives. This is not an advanced yoga class.
Faculty recommends you read the following book in preparation for the course:
- Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber
Things To Bring
Bring a picture of yourself and/or anything else you may want to use in a vision board.
|4:00 p.m.–7:00 p.m.||Check In (Rooms available after 5:00 p.m.)|
|7:30 p.m.–7:50 p.m.||Welcome & Orientation|
|8:00 p.m.–10:00 p.m.||Workshop|
|8:00 a.m.–8:45 a.m.||Commuter check-in (if not checked-in the previous evening)|
|2:30 p.m.–5:00 p.m.||Workshop|
|Noon–1:00 p.m.||Check Out|
The above schedule is subject to change at the discretion of the faculty.
Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.
Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.
Meet the Teachers
Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, ...
Tuition & Fees
We are no longer taking online registrations for this workshop.
Yoga for Every Body
Tuition covers your workshop costs and time spent in class with the faculty. Please see Stay With Us below for accommodation choices—which include meals and other amenities for those who wish to stay with us. Or see Commute for those who will not be staying on campus overnight.
Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services. A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute below).
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions or the more detailed Omega Cancellations & Refund Policies page.
Refunds are available (less a $50 processing fee) up to eight days before your program or stay.
Nonrefundable credit toward a future Omega program or stay (less a $50 processing fee) is available if you give notice between seven and one day(s) before your program or stay. Credit may be applied to any Omega program or stay for one year following date of issue.
No credit or refund is available if you cancel on the arrival day; if you do not show up; or if you leave an event early for any reason. No refund will be available if you attend a program and are dissatisfied with its presentation or content.
Omega reserves the right to cancel a program at any time. If Omega cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions.
For more cancellation policies, see individual workshops or the more detailed Omega Cancellations & Refund Policies page.
Program Insurance is available through TravMark's A+ Program Protection Plans. Get a free quote today.
Certificate of Attendance $ 25.00
YA - Yoga Teachers $ 50