Yoga for Every Body
August 2017
Mandy Ingber

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Upcoming Workshops

Yoga for Every Body

Learn to Love Your Body Today

August 25, 2017 – August 27, 2017
Location:
Rhinebeck, NY
Course:
SM17-4102-944
Teacher:
Mandy Ingber
Tuition:
$370
Plus accommodations
SM17-4102-944Mandy Ingber,
Description

“Having the body you want begins with loving the body you have,” says celebrity fitness instructor and best-selling author Mandy Ingber.

This inspiring workshop shows us how to thrive in every aspect of life, by loving our body as it is. Ingber’s signature Yogalosophy hybrid workout pairs traditional yoga poses with simple toning exercises, while healing the heart and mind with reflective writing practices, vision boards, intention-setting exercises, and learning to eat for vitality.

With her Yogalosophy program, Ingber has helped stars like Jennifer Aniston, Kate Beckinsale, and Helen Hunt develop their outer and inner strength. Using the same methods, Ingber uses the physical practice of yoga to move us into the present, and explores how we can embrace who we are today to transform our lives.

This workshop is for those new to yoga who want healthier bodies and happier minds, and for experienced yogis who want to reactivate intention in their lives. This is not an advanced yoga class.

Continuing Education
  • YA - Yoga Teachers +$50
More Information

Faculty recommends you read the following book in preparation for the course:

  • Yogalosophy®: 28 Days to the Ultimate Mind-Body Makeover by Mandy Ingber
Things to Bring:

Bring a picture of yourself and/or anything else you may want to use in a vision board.

Schedule
FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:00 a.m.–Noon Workshop
Noon–1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Dinner is included on arrival day):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Teachers
Mandy Ingber

Mandy Ingber is a fitness and wellness expert, speaker, producer, instructor, and author of the New York Times best-selling book Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. She has been featured in Self, Vogue, O, People, Us Weekly, Women’s Health, and Elle, and her television appearances include the Today Show, Good Morning America, and Entertainment Tonight. mandyingber.com