workshop Rhinebeck, NY

Yoga for Mental Health

Gain Tools to Improve Lives Through Good Mental Health

With Cindy Beers.
Dates

Jun 5–10, 2022

Tuition

Member: $495.00

Standard: $550.00

We are no longer taking registrations for this workshop.

woman practicing yoga in a field

Learn to live your best life by managing stressors and thrive in good mental health with yoga teacher and veteran Cindy Beers.

Cindy Beers invites you to live the life you truly deserve and learn how to thrive despite your circumstances.

Discover tools to help your community effectively manage anxiety, depression, trauma, and stress while also learning to heal yourself with mental health advocate and trainer Cindy Beers.

In this weeklong retreat for yoga teachers, educators, and professionals, gain an understanding of how these stressors function in the brain and body, and how they show up behaviorally on a day-to-day level as well as in times of stress.

Instruction is provided to teach others how to effectively deal with stressors through a variety of proven methods, including yoga, meditation and self-EMDR (Eye Movement Desensitization and Reprocessing), along with discussion, lecture, drawing and writing. You learn to:

  • Apply a variety of teaching styles to assess and adapt instruction to individuals with diverse needs
  • Identify core themes such as body positivity and self-compassion
  • Give individuals options to find what works for them in their lives

More Information

Participants receive a copy of Cindy's book, Yoga for Mental Health, during the class.

Things to Bring

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store. Faculty also asks that you bring water, a notebook and writing utensil with you to the course.

Continuing Education

This is a 22-hour CEU course accredited by the Yoga Alliance. Faculty will be independently offering them. Please click here for more information.

Workshop Rhinebeck, NY

Jun 5–10, 2022

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Yoga for Mental Health

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We are no longer taking registrations for this workshop.