Discover tools to help your community effectively manage anxiety, depression, trauma, and stress while also learning to heal yourself with mental health advocate and trainer Cindy Beers.
In this weeklong retreat for yoga teachers, educators, and professionals, gain an understanding of how these stressors function in the brain and body, and how they show up behaviorally on a day-to-day level as well as in times of stress.
Instruction is provided to teach others how to effectively deal with stressors through a variety of proven methods, including yoga, meditation and self-EMDR (Eye Movement Desensitization and Reprocessing), along with discussion, lecture, drawing and writing. You learn to:
- Apply a variety of teaching styles to assess and adapt instruction to individuals with diverse needs
- Identify core themes such as body positivity and self-compassion
- Give individuals options to find what works for them in their lives
