Lisa Jakub retired from an 18-year Hollywood acting career with anxiety, depression, and a debilitating panic disorder that often made it hard to leave the house. Though she appeared successful on the outside, she knew she needed to look at the truth that was inside of her. She ultimately discovered yoga and mindfulness as powerful ways to manage her mental health and thrive. She has found a deeper sense of purpose in sharing these techniques with others.
Join Lisa for a weekend of lecture, mindful group discussions, writing exercises, beginner-friendly asana, and meditation practice. You learn to:
- Create a powerful practice to support your mental and emotional well-being
- Access your creativity in order to address trauma and heal from past experiences
- Explore and transform your inner critic and identifying narratives
- Use neuroplasticity to identify detrimental mental patterns and make changes to your thoughts and behaviors
- Create and/or deepen your meditation practice
- Use ancient yogic philosophy and therapeutic writing to gain a deeper understanding of your purpose, connection, and authentic power
Return home with new ways to connect with self and show up in the world, as well as valuable tools for managing mental wellness.
This workshop is accessible to all. Beginners to yoga and writing are warmly welcomed.
