workshop Rhinebeck, NY

Yoga Nidra Retreat

Rest, Restore, Remember Yourself

With John Vosler.
Dates

Aug 18–23, 2024

Tuition

Member: $445.00

Standard: $495.00

Register
Woman laying on a yoga mat in yoga nidra

Show up, lie down, and let go with senior yoga nidra teacher John Vosler.

Experience a yoga nidra guided meditation with John Vosler.

After the many challenges of this past year, come experience five days of deep restoration, relaxation, and reflection.

Using the practice of yoga nidra guided meditation, we begin to restore our bodies, clear our minds, and shift the habitual patterns that keep us from being calm, clear, and balanced.

Yoga nidra uses the biological process of sleep to systematically release stored physical, emotional, and mental tensions. Through this restorative process, we can begin to release unconscious programming that keeps us locked in the past. All we have to do is show up, lie down, and let go.

This week, we move our bodies before we take a resting position in yoga nidra, where we clear our minds, allow our emotions to be experienced, and create intentions to live from a new perspective.

You'll bring a renewed sense of being back to your daily life.

This retreat draws on various lineages, including iRest and the Integrative Amrit Method.

More Information

Faculty recommends you read the following books in preparation for the course:

  • Yoga Nidra: The Art of Transformational Sleep by Kamini Desai
  • Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing by Richard Miller

Workshop Rhinebeck, NY

Aug 18–23, 2024

Add to favorites

Yoga Nidra Retreat

Tap below for more info

  • John Vosler

    John Vosler, a senior teacher at the Amrit Yoga Institute, leads Yoga Nidra Teacher Certification...