workshop Rhinebeck, NY

Yoga Nidra

Awaken to the Power of Deep Rest


Jul 15–17, 2022


Member: $320.00

Tiered Pricing: $355.00 or less

See options under Tuition below
Man in corpse pose

Discover the treasure within you, release internal resistance to rest, and awaken to your power with the timeless practice of Yoga Nidra.

Tracee Stanley shares a practice to help you move into rest and digest mode.

Experience the sublime, empowering practice of Yoga Nidra, guided by Tracee Stanley, yoga teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.

In Radiant Rest, you learn that Yoga Nidra is more than a technique; it is a state of consciousness and the nurturing quality of the goddess. When we embrace our birthright to experience deep dreamless sleep, we open ourselves up to grace. We begin to see how we have been asleep in our lives and we wake up to our magnificence.

Tracee artfully weaves practice with self-inquiry and storytelling to enhance the power of deep rest. As she helps you create your sacred abode for resting, Tracee shares tools such as:

  • A self-inquiry practice that illuminates internal resistances to relaxation that are so prevalent in our culture
  • A reframing of daily practice called Householders Flow that inspires you to weave mini-practices throughout the day and use natural transitions to empower you—even when time is limited
  • Pranayama (breathing) and pratyahara (sense withdrawal) practices
  • Inspiration for a 40-day practice to reboot your life

We explore Yoga Nidra beyond just a technique for deep relaxation, but also as a state of consciousness, a goddess, and the final goal of yoga.

More Information

Upon registration, you will receive information regarding additional COVID Safety Protocols for this workshop.

Faculty recommends reading Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity by Tracee Stanley.

Things to Bring

Please note that Omega will not be providing yoga mats to borrow, so you must bring one with you or purchase a mat at the Omega Store. Please also bring comfortable blankets, pillows, a light scarf for the eyes, and a journal for our practice together.

Workshop Rhinebeck, NY

Jul 15–17, 2022

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Yoga Nidra

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