Experience the sublime, empowering practice of Yoga Nidra, guided by Tracee Stanley, yoga teacher and author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity.
In Radiant Rest, you learn that Yoga Nidra is more than a technique; it is a state of consciousness and the nurturing quality of the goddess. When we embrace our birthright to experience deep dreamless sleep, we open ourselves up to grace. We begin to see how we have been asleep in our lives and we wake up to our magnificence.
Tracee artfully weaves practice with self-inquiry and storytelling to enhance the power of deep rest. As she helps you create your sacred abode for resting, Tracee shares tools such as:
- A self-inquiry practice that illuminates internal resistances to relaxation that are so prevalent in our culture
- A reframing of daily practice called Householders Flow that inspires you to weave mini-practices throughout the day and use natural transitions to empower you—even when time is limited
- Pranayama (breathing) and pratyahara (sense withdrawal) practices
- Inspiration for a 40-day practice to reboot your life
We explore Yoga Nidra beyond just a technique for deep relaxation, but also as a state of consciousness, a goddess, and the final goal of yoga.