Yoga Nidra

-

Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$280

regular

$310

Workshop

Yoga Nidra

-

Rhinebeck, NY

Program Tuition

member

$280

regular

$310

Enhance your yoga practice with this potent combination of yoga nidra, Kriya Yoga, and Human Movemen with Glenn Black.

Yoga nidra is a process to guide you into deeper states of relaxation and profound awareness. It promotes sleep, learning, and mental and physical rejuvenation, and can remove deep seated fears. In the state of yoga nidra, the body and mind are no longer obstacles to attaining concentration and meditation—the higher stages of yoga.

In this weekend workshop guided by yoga teacher Glenn Black, we delve into this new space of consciousness and open the door to observe the subconscious field and travel to other dimensions of space and time. We also learn a Kriya Yoga technique called chaturtha pranayama, a meditation which includes breath awareness, mantra, and guided chakra rotation.

We prepare for yoga nidra and Kriya Yoga with Black’s signature Human Movement practice, which he developed over five decades of yoga and bodywork, to assist us in finding appropriate and safe ways to move.

Enrollment is limited for this program; register early.

Please note there is a special schedule for this course:

FRIDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
8:00 p.m.–10:00 p.m. Workshop
 
SATURDAY
9:30 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
SUNDAY
9:30 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$280

regular

$310

Tuition covers your workshop costs and time spent in class with the faculty. Or see Commute for those who will not be staying on campus overnight

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

2 nights commuter fee
$110.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25