Youth Yoga & Mindfulness

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Rhinebeck, NY

Omega Member Benefits

Omega members enjoy reduced rates on workshops and campus purchases while supporting Omega's work in the world.

member

$440

tiered pricing

$490 or less

Workshop

Youth Yoga & Mindfulness

Teaching Yoga & Mindfulness to Today's Youth

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Rhinebeck, NY

Program Tuition

member

$440

tiered pricing

$490 or less

Learn to teach yoga and mindfulness to today’s youth with the Holistic Life Foundation and Sat Bir Singh Khalsa.



The Holistic Life Foundation (HLF) teaches yoga and mindfulness to youth classified as “high-risk” or “hard-to-reach” in urban environments, as well as youth in private schools and rural and international settings. Guided by Holistic Life Foundation founders Ali Smith, Atman Smith, and Andres Gonzalez, you gain a deeper understanding of the needs of youth in diverse environments and learn new yoga and mindfulness skills to help fulfill those needs.

Through practice, lectures, and discussions, you learn asanas, pranayama, centering exercises, mindfulness practices, and meditations. You also learn youth engagement principles, teaching philosophies, and strategies for working with “problem” students, while exploring methods to make the whole approach practical and fun. This is an exceptional opportunity for anyone at any skill level in yoga and mindfulness interested in teaching these techniques to today’s youth, including teachers, yoga instructors, and helping professionals who wish to use the techniques in their practices.

Teachers are subject to change.

Please note there is a special schedule for this course:

SUNDAY
4:00 p.m.–7:00 p.m. Check In (Rooms available after 5:00 p.m.)
7:30 p.m.–7:50 p.m. Welcome & Orientation
 
MONDAY
8:00 a.m.–8:45 a.m. Commuter check-in (if not checked-in the previous evening)
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
TUESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
WEDNESDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
THURSDAY
9:00 a.m.–Noon Workshop
2:30 p.m.–5:00 p.m. Workshop
 
FRIDAY
9:00 a.m.–Noon Workshop
1:00 p.m. Check Out

The above schedule is subject to change at the discretion of the faculty.

The Children's Program is generally available during standard workshop hours only. Contact Omega registration at 877.944.2002 for details.

Dining Hall Hours (Meals begin with dinner on arrival day and end with lunch on departure day.):
Breakfast: 7:00 a.m.–8:45 a.m.
Lunch: Noon–2:00 p.m.
Dinner: 6:00 p.m.–7:15 p.m.

Daily Open Classes in meditation, yoga, tai chi, or movement (subject to availability):
7:00–8:00 a.m., 12:15–1:00 p.m., 5:30–6:15 p.m., 5:30–6:30 p.m.

Program Tuition

member

$440

tiered pricing

$490 or less

Tuition covers your workshop costs and time spent in class with the faculty. Or see Commute for those who will not be staying on campus overnight

Tiered Pricing Options


Tuition option can be selected during the registration process. Click "Register Today" to customize your registration.

$490

Standard Tuition

This is the price of your workshop. Choosing this price helps Omega continue to retain world-class teachers and sustain classroom facilities.

$415

Tiered Pricing

Tier 1

This is our partially subsidized price for those with temporary or minor financial need.

$340

Tiered Pricing

Tier 2

This is our fully subsidized price for those in need of deeper financial assistance.

Stay With Us


Accommodations cover your room, all meals, and use of amenities and facilities—which includes optional classes, evening performances, sampler classes (during the week), the lake, walking trails, parking, and all other guest services.

A list of local hotels and inns is available for those who wish to stay off-campus and commute (see Commute).

Commute

5 nights commuter fee
$200.00

The commuter fee includes the full benefits of our unique Accommodations & Meals Package, excluding the cost of accommodations. A list of local Local Hotels and Inns is available.


See our Cancellation Policy.

Certificate of Attendance : $25

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