When we follow our own path, effort and suffering naturally fade away. In this Yin Yoga class led by Biff Mithoefer, we focus on the natural patterns, or li, that make up our physical, emotional, and energetic selves. With this new understanding, we can let go of the stories of how we should be, and instead embrace who we really are.

Track: Asana

Level: General

Session Date and Timeslot: 
08/18/2012 -
2:00pm to 3:30pm
Session Continuing Education: 
Price $: 
Price $: 
Session Credit Hours: