Yoga for a Broken Heart
In the course of our life, we inevitably experience heartache—whether it is through unforeseen setbacks, the end of a relationship, or the death of a loved one. These experiences often are difficult to reconcile or move through because of the lingering effects of grief. In this inspirational class, Seane Corn offers ways to help us see beyond the confusion, loss, and grief, allowing us to take this journey with gratitude, understanding, and peace of mind. Through practice and discussion, we shift our resistance into surrender, our judgment into compassion, and our fear into faith.
This class is useful for laypeople and helping professionals.