Yoga nidra is an ancient technique that uses focused breath practice to remove the damaging effects of chronic stress, reduce high blood pressure, increase immune function, and prevent premature aging. The experience of yoga nidra is a state of mind that occurs between wakefulness and dream sleep where mental activity quiets down. Explore a deeply relaxing and rejuvenating experience that prepares you for the three inner limbs of yoga—dharana (concentration), dhyana (meditation), and ideally, samadhi (profound meditation).

Track: Asana

Level: General

Session Date and Timeslot: 
08/18/2012 -
2:00pm to 3:30pm
Session Continuing Education: 
Price $: 
Price $: 
Session Credit Hours: