What Is Yoga Therapy? | Omega

What Is Yoga Therapy?

Yoga therapy uses specific postures, breathing techniques, deep relaxation, and meditation, adapting the practice of yoga to the unique needs of each individual. It benefits people of all ages, body types, and physical conditions, as well as those who have never tried yoga before.

Founded on ancient healing wisdom combined with new scientific and medical understanding, yoga therapy empowers practitioners to manage physical conditions, reduce symptoms, and address specific health concerns—including injuries, illnesses, and temporary or chronic health conditions.

Used effectively, yoga therapy aids the healing process, restore balance, and improve quality of life for anyone and everyone.