Terry Fralich

Terry Fralich is a clinical counselor and a cofounder of the Mindfulness Center of Southern Maine, where he leads mindfulness workshops and personal spirituality courses. He is author of Cultivating Lasting Happiness: A 7-Step Guide to Mindfulness. Fralich studied with His Holiness the Dalai Lama for more than 25 years and has pursued his own meditation practice for 35 years.