Mind & Spirit Resource Library
Slow down your pace and go deeper. These Omega resources can help you develop mindfulness and meditation practices, learn about spiritual paths, develop your intuition and improve your life both internal and externally.
Mindfulness
With so many distractions in the modern world, the simple yet profound practice of mindfulness helps us develop the ability to deepen our moment-to-moment awareness. And scientific research continues to prove that mindfulness practices are good for us, too.
Intuition
Explore different ways of 'knowing.'
Meditation
Learn to center and focus your mind to find peacefulness with these practices.
Spirituality
Deepen your spirituality with these resources about a variety of traditions.
Personal Growth
Empower yourself and improve your life.
Mind & Psychology
Find ways to reclaim your authenticity, heal from trauma, and live your best life.
Omega's Mindfulness Initiative
For 40 years, Omega has maintained a strong commitment to mindfulness practices, presenting a variety of modalities drawn from both spiritual and secular traditions.