Meditation

What: Practiced in a variety of spiritual traditions, mantra meditation is the act of silently or audibly repeating a mantra—a special word, thought, or phrase—either in an ancient, sacred language, or in your native tongue....

What: During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?”

Types: Zen koan practice; self-inquiry as taught by...

Omega: We seem to have an uneasy relationship with the body in Western culture. We are especially averse to pain, discomfort, and aging. How can we learn to be more at home in the body no matter our physical condition?

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Move over stuffy hotel conference rooms and name tags. If you want to make connections for your business, it’s time to dance—at 7:00 a.m.

A new wave of networking is taking hold, and it has nothing to do with stale bagels or power suits....

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing...

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