Meditation

When I was approaching seventh grade, I realized I was an introvert. That summer, Omega Teen Camp (OTC) helped me find the social and outgoing part of myself and embrace it.

OTC is a warm, open, and welcoming place. That made it really...

Whoever Jesus may or may not have been historically, he symbolizes the spiritual mystery of each one of us. We are all divine being manifesting as human being. Jesus represents that radiance of divine being, that felt sense of...

Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting,...

The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this...

We live in a culture of stress and overwhelm. Most people are juggling work, friends, family, health, travel, and that's if all is well. 

Here's a pretty typical scene:

“It’s just after 10 a.m. on a Tuesday and I am racing down...

If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all,...

Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West. For example, science now supports many of the benefits traditionally associated with yoga practice,...

If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice. In the yoga tradition, the Sanskrit term for this kind of spiritual practice is sadhana—and its benefits are worth...

Omega: What are the common obstacles that block us from achieving our highest potential, and how can we remove them?

Gabrielle: The biggest obstacle is replanting and repurposing the fear-based stories...

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