Meditation

Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating...

What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration.

Types: Various types of breathing meditation are practiced in Buddhism...

Omega: How is The Work, or the process of inquiry, different from doubting or second-guessing...

What: Sound meditation uses pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, shamanic drums, or a gong.

Types...

Did you know we have our own blog on the Huffington Post? Check out our latest piece, titled "Will Work for Yoga," about the reasons why more companies are bringing yoga or meditation practices to their offices to help reduce stress and...

In its outward manifestation, meditation appears to involve either stopping, by parking the body in stillness that suspends activity, or giving oneself over to flowing movement. In either case, it is an embodiment of wise attention, an inward...

What: Moving meditation allows you to turn any form of conscious movement into a sacred body prayer. Some people use the practice to express themselves and experience the present moment, while others set an intention to...

What it is: Dancing meditation helps you cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Some forms of dancing...

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