The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Self-care starts with you. It affords space to recharge and refuel—to connect the inner workings of the body with the mind and spirit to bolster well-being.
The benefits of everyday yoga go far beyond the physical realm, and a yoga workshop can have a profound impact on our mental health and spiritual well-being.
Workshop
Rhinebeck, NY
May 19–22, 2024
Chi, also known as prana or the electromagnetic life force, is an invisible life energy we can feel and work with.
Workshop
Rhinebeck, NY
Jun 21–28, 2024
Take a body-mind-spirit approach when it comes to easing stress, managing pain, or enhancing overall well-being.
Workshop
Rhinebeck, NY
May 19–22, 2024
Workshop
Rhinebeck, NY
May 19–22, 2024
Improving physical fitness is integral to achieving holistic wellness, empowering individuals to thrive.
Workshop
Rhinebeck, NY
May 19–22, 2024
Workshop
Rhinebeck, NY
Jun 16–20, 2024
Many seek the time-honored wisdom of indigenous cultures and ancient practices to restore the body, mind, and spirit.
Workshop
Rhinebeck, NY
Jun 16–21, 2024
Body work is essential for fostering harmony between the physical and energetic bodies, promoting well-being and self-awareness.
Workshop
Rhinebeck, NY
Jun 30 – Jul 5, 2024
Nutrition and cooking are foundational pillars of holistic health, nurturing the body, mind, and spirit.