Morning Practice

How do you tend the rhythm of your life? Ayurveda’s dinacharya (or daily routine) practices offer ways to support your well-being.

Within the Tantras and Ayurveda, the first waking breath of the day is a very...

Psychotherapist and founder of creativity coaching, Eric Maisel, PhD, explains why a morning practice will change your creative life by bringing meaning and purpose to every day. Explore more about Eric Maisel:

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