New Perspective

A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic.

Neuroscientists at ...

Morning Reading

Have you ever stood at the bottom of one of those old city buildings that has, at its center, a spiral staircase that goes all the way...

Begin by bringing the attention of your mind and heart to the presence of someone who is having a difficult time. You may choose a friend, relative, or someone you feel close to.

Open your heart and mind to this person.

Really let...

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