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"We do not quit playing because we grow old; we grow old because we quit playing." While it's unclear exactly who coined this phrase, it's a sentiment worth taking to heart.

Play is an essential part of life. But what exactly is it? Like...

Thanks to Dr. Dan Siegel, a psychiatrist whose work combines therapy with intimate knowledge of the brain, I took a completely different...

Psychotherapist and founder of creativity coaching, Eric Maisel, PhD, discusses the importance of including spontaneity and fun as well as discipline in your creative approach. Explore more about Eric Maisel:

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