Waking Up

Omega: What motivated you to begin meditating?

Tara: There were two reasons. First, I had the sense I needed to improve myself. I thought meditation would diminish the parts of me I...

There is a profound teaching in the yoga tradition called the Three Malas, which can shed light on the root causes of low self-esteem, help us deepen our understanding of ourselves, and rebuild our self-esteem in small steps.

In this...

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