The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Winter Sauerkraut by Eric Steinman
Bringing Life to Your Cabbage
Here's an easy and healthy winter fermentation recipe that will literally bring life to that long-forgotten cabbage.
Omega Institute 6 Spiritual Workouts To Try
These six spiritual workouts combine sweat and soul to offer a spiritual component to movement.
Omega Institute Shiva Rea 8 Rituals for a Calm & Centered Day
Ayurveda's Morning Routine
Shiva Rea's Ayurvedic morning routine can keep you healthy and happy, so you can be your best self all day long.
Omega Institute Winter Warming Smoothie
This winter smoothie recipe combines healthy fats, fiber, and warming spices to keep you healthy all season long.
Omega Institute Pumpkin “Mac & Cheese” With Broccoli by Suzanne Boothby
Comfort food and healthy living combine in this recipe, which has all the cheesy goodness of mac and cheese.
Omega Institute The Moral Injury of Trauma by Otto Kausch and Michael Marks
How Media Exposure of Mass Suffering Increases PTSD Symptoms for Some Veterans
Otto Kausch and Michael Marks describe the relatively new concept of moral injury in those who suffer with post-traumatic stress.
Omega Institute The "Warm Embrace" of Addiction by Gabor Maté
Gabor Maté, a renowned physician and expert on addiction, describes what is involved in chemical addiction and what those who are addicted really need.
Omega Institute Is Gluten Sensitivity Fact or Fiction?
As the gluten-free fad continues and research links eating grains to neurological conditions, is it time to acknowledge gluten sensitivity as fact?
Omega Institute Moving Toward a Sustainable Diet
What’s Best for You and the Planet?
How can you move toward a more sustainable diet for the planet and for your own health?