The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Energy Medicine for Cold & Flu Season
You can use energy medicine to boost your immune system during cold-and-flu season.
Omega Institute - David Feinstein - Energy Psychology
Snake Oil or Therapeutic Power Tool?
David Feinstein describes some of the research behind energy psychology, a method based on tapping selected acupuncture points to address psychological problems, including post-traumatic stress disorder.
Sue Frederick, intuitive life coach and author of Bridges to Heaven, shares some personal signs she simply couldn't ignore in her own life while grieving for her husband.
Focusing on the Present
Complementary and alternative therapies are on the rise in veteran care, and specifically help give them tools to focus on the present moment.
David J. Kearney, Carol A. Malte, Carolyn McManus, Michelle E. Martinez, Ben Felleman, and Tracy L. Simpson explain how loving-kindness meditation helps veterans.
Nisha Money and colleagues review the most promising mind-body practices of breath, body-based techniques, and mindfulness in regulating and managing tension, emotions, and the symptoms of post-traumatic stress.
Omega Institute Skip the Toxins and Make Healthy Snacks for the Kids
An easy solution to limit kids’ exposure to chemicals is to reduce the amount of packaged foods they consume.
Omega Institute Reconnect With Yin Yoga by Biff Mithoefer
The Gentle Path to Healing
Biff Mithoefer, author of The Yin Yoga Kit, explains how Yin Yoga can help anyone practice self-compassion and learn to reconnect.