The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Erica Jong on Feminism & Literature
Erica Jong, author of the 1973 sensation Fear of Flying, reflects on feminism and literature in this letter to her granddaughter Beatrice Jong-Fast Greenfield ("Bette").
Omega Institute Cultivating a Lasting and Loving Relationship by John Gottman and Julie Schwartz Gottman
The Gottman Method is a road to increased intimacy, respect, and affection among couples and families.
Omega Institute Breathing Together: How the Breath You Take Can Improve Relationships by Shannon Sexton
How the Breath You Take Can Improve Relationships
How a breathwork conference at Omega gave me new ways to bond with my sweetheart—and with strangers, too.
Harvard-educated psychiatrist Mark Epstein explains the Buddhist perspective of dealing with the trauma of everyday living.
Author and teacher, Joan Anderson, shares some of the most relevant and poignant topics from her classic book, A Year by the Sea.
Joan Anderson is taking the time to make the connections with her adult children that she yearns for.
Omega Institute Raising More Confident Teens
Developing your own confidence, intuition, and self-care as a parent can lead to raising more confident teens.
Omega Institute Free Your Clutter & the Rest Will Follow
Get motivated to remove clutter from your home—and feel the effects in all aspects of your life.
Omega Institute Put Down Your Device & Pick Up Your Life
Break the Cycle of Digital Dependency
If you feel like your digital devices have stolen your attention, here are some tips on how to take back your life.
Tony Porter, the social justice educator and activist, makes a call to men to take action in ending the violence against women and children.

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