The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice.
Is Your Yoga Really Working? by Hala Khouri
You know your yoga practice is working when your life gets better, not when your yoga gets better. You know who I’m talking about.
Omega Institute Back to Yoga Basics by Rodney Yee
Anytime you want to reboot your practice, you can come back to the yoga basics. When considering which poses to choose, I thought: If I had a group of beginn
Omega Institute Waking Up to the World Around Us by Hala Khouri
An Interview With Hala Khouri
Zubin: You are one of the founders of Off the Mat, Into the World®. In your view of yoga, there’s a big service component.
Omega Institute Field Notes from a Katonah Yoga Class
I thought I knew what to expect when I arrived (on time) at Abbie Galvin’s class.
Omega Institute Yoga & Breast Cancer: What the Research Shows
What the Research Shows
Breast cancer patients and survivors have been practicing yoga as a form of complementary alternative medicine (CAM) for years.
Omega Institute Bringing Attention to the Small Stuff: Yoga Class With Rodney Yee by Suzanne Boothby
Yoga Class With Rodney Yee
It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge.
Omega Institute Pause and Absorb by Colleen Saidman
In 2006, Rodney and I had the privilege of taking a few classes with B.K.S.
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard

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