The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Yogic Wisdom on the Roots of Low Self-Esteem by Amy Ippoliti
3 Ways Yoga Can Help You Build Your Self-Esteem
Amy Ippoliti describes the three "veils" that conceal our true nature and keep us mired in low self-esteem. Then she explains how to remove those veils, one step at a time.
Omega Institute The Yoga of Self-Mastery by Mandy Ingber
Mandy Ingber shows you how to transform anger, shame, and insecurity to achieve self-mastery in your yoga practice--and off the mat, too.
Omega Institute Choosing Not to Suffer Changed My Life by Ana Forrest
Forrest Yoga founder Ana Forrest shares her surprising thoughts on suffering.
Yoga often leads to a desire to serve—and to cultivate a lasting sense of happiness. Beryl Bender Birch shows you how to do both.
Omega Institute How Would You Live If You Knew You Were Being Guided? by Gabrielle Bernstein
Gabrielle Bernstein's simple journaling exercise can help you stop stressing out and start trusting the universe.
Omega Institute 6 Ways to Cleanse Your Mind
From a spiritual perspective, "spring cleaning" means more than just cleaning your house. It also means cleansing and nourishing your mind.
Omega Institute Measure Your Success By How Much Fun You're Having by Gabrielle Bernstein
Gabrielle Bernstein, a New York Times best-selling author, explains how to find the fun in everything...and be truly successful at whatever you do.
Omega Institute The Secret Life of Kirtan by Krishna Das
Kirtan master Krishna Das talks about what happens when he chants, what the mantras mean, and why sound is a powerful medium on the spiritual path.
Omega Institute Journaling Through the Chakras by Shiva Rea
A Ritual for New Beginnings
Shiva Rea offers a journaling exercise that helps you contemplate your life on every level.
Omega Institute Shiva Rea 8 Rituals for a Calm & Centered Day
Ayurveda's Morning Routine
Shiva Rea's Ayurvedic morning routine can keep you healthy and happy, so you can be your best self all day long.