The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West.
Omega Institute How Mindfulness Skills Help Children Flourish by Rob Schware and Jennifer Cohen Harper
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time?
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit.
Omega Institute Finding Meaning & Purpose at Work
Lessons From the Bhagavad Gita
Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritua
Omega Institute Growing Into Yoga by Dan Siegel
Lessons in Mindful Awareness for Kids
For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health
Omega Institute What They Don't Tell You Before Yoga Teacher Training by Jay Fields
Perhaps you’ve had a similar experience to mine: you stumbled upon yoga, got hooked, and it changed your life for the better—so much that yo

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