The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Yoga & Breast Cancer: What the Research Shows
What the Research Shows
Breast cancer patients and survivors have been practicing yoga as a form of complementary alternative medicine (CAM) for years.
Omega Institute Bringing Attention to the Small Stuff: Yoga Class With Rodney Yee by Suzanne Boothby
Yoga Class With Rodney Yee
It’s 8:55 a.m. and the subway from Brooklyn into Manhattan is paused on the bridge.
Omega Institute Pause and Absorb by Colleen Saidman
In 2006, Rodney and I had the privilege of taking a few classes with B.K.S.
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life.
Omega_Institute_How_to_Start_a_Sadhana_Practice
If you’re craving a deeper connection to yourself and the divine, one way to cultivate it is through a daily spiritual practice.
Omega Institute Yoga & Mindfulness for Kids by Jennifer Cohen Harper
What 10 Years of Research Reveals
Yoga and other mindfulness practices have been the subject of an increasing amount of research as they have become more popular in the West.
Omega Institute How Mindfulness Skills Help Children Flourish by Rob Schware and Jennifer Cohen Harper
An Interview With Jennifer Cohen Harper
Rob: What originally motivated you to do this work? Has that motivation changed over time?
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit.

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