The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Super Green Rainbow Salad by Suzanne Boothby
This super green salad has lots of color and nutrition and is easy to make with kids.
Omega Institute Put Your Partner Before Your Phone
Our digital devices can disconnect us from our partners. Here are some tips for putting your partner first.
Omega Institute Facebook Adds Custom Gender Option
Facebook now joins a handful of nations recognizing nonbinary gender identity.
Omega Institute Erica Jong on Feminism & Literature
Erica Jong, author of the 1973 sensation Fear of Flying, reflects on feminism and literature in this letter to her granddaughter Beatrice Jong-Fast Greenfield ("Bette").
Omega Institute Cultivating a Lasting and Loving Relationship by John Gottman and Julie Schwartz Gottman
The Gottman Method is a road to increased intimacy, respect, and affection among couples and families.
Omega Institute Breathing Together: How the Breath You Take Can Improve Relationships by Shannon Sexton
How the Breath You Take Can Improve Relationships
How a breathwork conference at Omega gave me new ways to bond with my sweetheart—and with strangers, too.
Harvard-educated psychiatrist Mark Epstein explains the Buddhist perspective of dealing with the trauma of everyday living.
Author and teacher, Joan Anderson, shares some of the most relevant and poignant topics from her classic book, A Year by the Sea.
Omega Institute Choosing Not to Suffer Changed My Life by Ana Forrest
Forrest Yoga founder Ana Forrest shares her surprising thoughts on suffering.
Joan Anderson is taking the time to make the connections with her adult children that she yearns for.