Articles
Marc David helps us recognize that at its deepest level, eating is an affirmation of life.
I hereby agree, from this day forward, to fully participate in life on earth. I agree to inhabit the appropriate vehicle for such participation—a body. As a requisite for the sustaining of that body, and of the life that dwells therein, I agree to be an eater. This agreement fully binds me for the duration of my stay on earth.
Tama Kieves describes how staying present and “riding the train” of discomfort when facing challenges can help us lead a happier, more fulfilling life.
Frank Wildman offers two quick exercises and a longer lesson to help you release stressed muscles and learn how to adapt your posture to different situations.
Daniel Amen explains why understanding and optimizing your brain is essential in your quest for a better body.
David Gershon explains how to change the behavior and internal culture within an organization using the empowerment method.
The practice of empowerment is the process of enabling individuals to adopt new behaviors that further their individual aspirations and that of the organization. It is based on 30 years of research and practice and has been applied by hundreds of change practitioners in organizations throughout the world.
With its bright, sprightly flavors, this recipe from Leslie Cerier is a wonderful springtime dish. To make the sunflower seeds more easily digestible, soak them overnight.
Serves 6 to 8
Ingredients
3 3/4 cups water
1/2 teaspoon sea salt
2 1/2 cups quinoa, rinsed
1 cup raw sunflower seeds
3/4 cup freshly squeezed lemon juice
1/4 cup extra virgin olive oil
Directions
June contains 2012's most spectacular and unique occassion of the year, the conjunction of Venus and the Sun. Eric Francis discusses the importance of this event to the state of our world. Read your June 2012 Horoscope by Eric Francis.
“As the apple tree among the trees of the wood, so is my beloved among the sons. I sat down under his shadow with great delight, and his fruit was sweet to my taste.”
—Shulamite, from the "Song of Songs of Solomon"
A conjunction of Venus and the Sun (the last one until 2117) is the highlight of this month's forecast from Eric Francis. For a more thorough explanation of the potential of the transit of Venus to change our world, see Eric Francis' article "June 2012: Embracing the Solar Feminine."
Our suffering comes from believing the stressful thoughts that float through our mind. These four questions from Byron Katie can help you turn those thoughts around and dissolve the stress in your life.
Ann M. Veneman, former head of UNICEF, and Carla Goldstein, director of the Omega Women's Leadership Center, discuss women, leadership, and the importance of education.
Carla: You served as secretary of food and agriculture for California, secretary of agriculture for the United States, and executive director of UNICEF, all very high profile leadership positions. Was it always your career goal to attain leadership positions like these?