The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Omega Institute Reconnect With Yin Yoga by Biff Mithoefer
The Gentle Path to Healing
Biff Mithoefer, author of The Yin Yoga Kit, explains how Yin Yoga can help anyone practice self-compassion and learn to reconnect.
Explore this month’s astrology and its celestial influence in your life with Eric Francis.
How can we help veterans and those who have suffered trauma or survivor's guilt to feel at home in their bodies again? Peter A.
Vedic Astrology and Compatibility
Vedic astrologer and relationship coach Carol Allen explains how to get the most out of your relationship.
Omega Institute Wake Up From Your Personal Story by Adyashanti
Adyashanti, author of Falling into Grace, True Meditation, and The End of Your World, says waking up from your personal story will set you free to be present with yourself and others.
Omega Institute 5 Mindfulness Practices for Children, and Caregivers, Too by Traci Childress
Traci Childress, codirector of the Children’s Community School in West Philadelphia, shares mindfulness practices she integrates into the school's curriculum and practices with her two young children.
Omega Institute Bringing Mindfulness to Work by Rasmus Hougaard
Rasmus Hougaard, founder of the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at work, we need to bring mindfulness to the office.
Helping Kids Develop a Passion for the Natural World
Karen Schneller-McDonald explains how environmental knowledge—without heart—is not enough to assure a sustainable future.
A Buddhist Perspective on Walking the Spiritual Path
Andrew Holecek explains that true spirituality is not about making you feel good; it is about making you feel real.