The Omega Point

The “Omega Point” is a term used by Pierre Teilhard de Chardin to describe the peak of unity and integration toward which all life is evolving, including you. Our six learning paths make it easy for you to find the support you need on your journey. These articles, videos, and slideshows—from Omega, our teachers, and people just like you—can give you the tools you need to live an inspired life.

Enjoy Your Food and Improve Your Health by Eating Mindfully
Jan Chozen-Bays shares tips to help you reawaken your sense of pleasure and satisfaction at mealtime by slowing down and paying attention.
Omega cofounder and author of Broken Open, Elizabeth Lesser, talks about authenticity, reveals her favorite quote, and shares a piece of advice in this interview with Women For One, a global community of women encouraging authenticity and inspiration.
July will be a big month for the water signs. According to astrologer Eric Francis, that’s good news for everyone, unless your only friend is a cactus.
Explore this month’s astrology and its celestial influence in your life with Eric Francis.
Nurse practitioner, therapist, and coauthor of Mothering & Daughtering, Sil Reynolds, explains why it's vital to continue attachment parenting through the teen years.
Omega Institute Why Girls Need Yoga
Yoga can help girls listen to what's happening on the inside and cultivate a sense of safety in their mind and body.
7 Yoga Teachers Weigh in On the Yogic Diet
Seven teachers weigh in on one of the most heated question in yoga today, "What's a Yogi to Eat?"
Omega Institute Snatam Kaur Khalsa A Daily Mantra Practice to Save the World
American kirtan singer and peace activist Snatam Kaur Khalsa shares the details of her daily practice, and why she thinks mantra is essential to saving the world.
Cancer survivor and author Sharon A. Bray explains how writing can become a spiritual practice, providing strength and comfort in even the most difficult and painful times.
Try this recipe for a green drink from Joe Cross, filmmaker of the documentary Fat, Sick & Nearly Dead.