Body, Mind & Spirit

Find a workshop

06/07/2015 to 06/14/2015
Elizabeth A. Stanley

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Train to the Tune of Your Body

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Eric Maisel

Ever feel like you’re just going through the motions of life, checking items off an endless to-do list?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence

Experience the beauty and benefits of yogic massage with accomplished instructor Mukti Michael Buck.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement

Health, in many traditions, is the outcome of our past experiences and those of our ancestors.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Jac Patrissi

When it comes to relationships, questions like, “Should I stay or should I go?” and “Should I really have left?” are not easy to answer, especially on our own.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY

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06/07/2015 to 06/14/2015
Elizabeth A. Stanley

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Train to the Tune of Your Body

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Eric Maisel

Ever feel like you’re just going through the motions of life, checking items off an endless to-do list?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence

Experience the beauty and benefits of yogic massage with accomplished instructor Mukti Michael Buck.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement

Health, in many traditions, is the outcome of our past experiences and those of our ancestors.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Jac Patrissi

When it comes to relationships, questions like, “Should I stay or should I go?” and “Should I really have left?” are not easy to answer, especially on our own.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015

With all of life’s busyness, it can be hard for mothers and daughters to slow down and spend time with each other. Our girls are growing up so fast, and just when we think we know who they are, they change and mature some more.

Location:
Rhinebeck, NY

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05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

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Contemporary thought leader Panache Desai reveals the importance of redefining what it means to be a human being by embracing and accepting everything about yourself in order to tap into your infinite potential. More
In this exclusive video panel discussion from Omega, Panache Desai, Elizabeth Lesser, and Brian Weiss discuss the meaning and relevance of heaven and hell and, if we look, how we can find a bit of both in our daily lives.   More
Believe it, or not—what you believe still matters. Geneen Roth says that what you believe translates to how you behave in your life, but most people don't know what they actually believe.   Learn more about Geneen Roth     More
Brian Weiss, MD, America’s leading authority in past-life regression therapy, says that if you look closely you’ll see that all the great religions are teaching about the same things: love, compassion, giving, nonviolence, and mindful awareness.   More
Caroline Myss
Energy medicine and human consciousness pioneer Caroline Myss says it doesn’t matter how much money you have or how busy you are, you can do one action to benefit yourself and one action to benefit humanity each day. It’s your responsibility to get up and do it.   Explore more from Caroline Myss.   More
Peter Gold and the Trapeze-Experience™ Team bring the joy, exhilaration, and satisfaction of flying on the trapeze to anyone willing to try. Watch as student Chrissa Pullicino tries the trapeze for the first time. Learn more about Peter Gold and the Trapeze-Experience™ Team More
Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.   Explore more from Harshada Wagner.   More
Omega Institute Pema Chödrön: Change Means We Are Alive
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She reminds us that although our mind perceives things as being fixed, everything is, in fact, changing all the time. Life is so fluid it's more like being in a river rather than standing on solid ground. It's this change that offers unlimited possibility for freshness and uniqueness.   More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and avoiding it, she learned how to embrace the work of helping people make lemonade out of lemons.   Explore more from Colette Baron-Reid More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and avoiding it, she learned how to embrace the work of helping people make lemonade out of lemons.   Explore more from Colette Baron-Reid More

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Omega Institute Hope, Connection & Survival in the Wild by Les Stroud
As a young boy I played outside my cottage in the forest, pretending to survive. I made pillows out of moss and put branches up for crude shelter roofs. I talked to trees and bugs and animals. It was my escape. My refuge from a mediocre life in suburbia. I dreamed of being like Jacques Cousteau. I dreamed of being like Tarzan. And, lo and behold, what is Survivorman if not the perfect hybrid of those two dreams? But in the adult world of television production, my reason for those dreams—connecting to nature—disappeared into the din of business, money, and schedules.  More
Omega Institute A New Twist to Networking
Move over stuffy hotel conference rooms and name tags. If you want to make connections for your business, it’s time to dance—at 7:00 a.m. A new wave of networking is taking hold, and it has nothing to do with stale bagels or power suits. One of these events is called Daybreaker, which is self-described as “a morning movement that will start your day off unlike anything else.” More
Omega Institute Energy Meditation 101
What: In energy meditation, you focus your attention on a subtle energy (like chi or prana), or on a subtle energy center (like the chakras). More
Omega Institute The Power of Unplugging
Why You May Want to Try a "Digital Detox"
If you are interested in being more productive at work, having better relationships, sleeping soundly, and having a slimmer waistline, it might be time to unplug. Research now confirms what many of us suspected—the convenience of our mobile devices comes with an energy-draining price. The good news is we can reclaim our energy by unplugging, whether it be for a few hours before bed, the whole weekend, or longer. More
Omega Institute 6 Affirmations of Personal Freedom By Paul Williams & Tracey Jackson
The six affirmations we offer are useless if you don’t employ them vigorously and often. At best, they’ll become lovely little sayings worthy of a needlepoint pillow. To make them effective tools in reconstructing the way you live your life, you’ll need to make them as much a part of your day as your toothbrush, razor, or morning run. More
The translator was laughing so hard he could not speak. He seemed to have heard the funniest thing in his life. We were all waiting for the English version of what Ogyen Trinley Dorje, the Tibetan Buddhist leader known as the 17th Karmapa, had said. The monastery up in Woodstock, New York, is the Karmapa's North American base. He was here on his second visit to the U.S. on April 18. The translator, Lama Yeshe Gyamtso, tried to compose himself, but without much success. He finally seemed to find his center, then after taking about two breaths, he burst into laughter again. More
Omega Institute Bring More Mindfulness to Your Writing
Writing is a practice that requires both focus and imagination. Writers must paint details on the page that translate abstract ideas from their mind into readable stories and content. Poet Robert Bly once said, “If we want to create art we have to stitch together the inner world and the outer world.” Mindfulness, which is defined as paying attention to our moment-to-moment experience with nonjudgmental awareness, can do just that. More
Omega Institute Sustaining Your Passion
Passion is an ongoing, living process that needs to be reignited on a regular basis. Not surprisingly, most of the elements that sustain passion are precisely the same ongoing practices that sustain quality of life in general. In particular, there are five practices I can describe that will help you sustain passion, regardless of your environment.  Engage in a Spiritual Practice More
Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper