Body, Mind & Spirit

Find a workshop

06/07/2015 to 06/12/2015
Dian Killian
Transform Self-Judgment Into Compassion for Living Fully

We often treat others with kindness and compassion. But how do we treat ourself? Much of the criticism, judgment, and blame we hear every day comes from our worst enemy: ourself.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Francis Lucille
A Satsang Retreat

Francis Lucille, a longtime friend and student of Jean Klein, is a spiritual teacher of the Advaita Vedanta tradition.

Location:
Rhinebeck, NY
06/07/2015 to 06/14/2015
Elizabeth A. Stanley

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Train to the Tune of Your Body

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Eric Maisel

Ever feel like you’re just going through the motions of life, checking items off an endless to-do list?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence

Experience the beauty and benefits of yogic massage with accomplished instructor Mukti Michael Buck.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement

Health, in many traditions, is the outcome of our past experiences and those of our ancestors.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Jac Patrissi

When it comes to relationships, questions like, “Should I stay or should I go?” and “Should I really have left?” are not easy to answer, especially on our own.

Location:
Rhinebeck, NY

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06/07/2015 to 06/12/2015
Francis Lucille
A Satsang Retreat

Francis Lucille, a longtime friend and student of Jean Klein, is a spiritual teacher of the Advaita Vedanta tradition.

Location:
Rhinebeck, NY
06/07/2015 to 06/14/2015
Elizabeth A. Stanley

Achieve an increased range of optimal performance under stress, enhanced situational awareness and decision-making during stressful events, and an improved ability to bounce back quickly after challenging experiences.

Location:
Rhinebeck, NY
06/07/2015 to 06/19/2015
Devarshi Steven Hartman
A 2-Part, 200-Hour Certification Program

This workshop has been cancelled.

Would you like to teach yoga to anyone, regardless of their experience or ability—not just the young, strong, and flexible? Are you seeking a nondogmatic approach based on solid principles that encompass the full breadth and depth of yoga?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Train to the Tune of Your Body

Whether new to the sport of running or looking to get back into it, you can discover your optimal running recipe that feels as natural as slipping on your favorite pair of sneakers.

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Eric Maisel

Ever feel like you’re just going through the motions of life, checking items off an endless to-do list?

Location:
Rhinebeck, NY
06/07/2015 to 06/12/2015
Mukti Michael Buck
Full Hour Sequence

Experience the beauty and benefits of yogic massage with accomplished instructor Mukti Michael Buck.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Grace Jull
An Inspired View of Yoga & the Body

Join anatomy specialist Grace Jull for an illuminating journey of the inner terrain through asana, anatomy, and awe.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Divine Light Transmission for Quantum Spiritual Advancement

Health, in many traditions, is the outcome of our past experiences and those of our ancestors.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Jac Patrissi

When it comes to relationships, questions like, “Should I stay or should I go?” and “Should I really have left?” are not easy to answer, especially on our own.

Location:
Rhinebeck, NY
06/12/2015 to 06/14/2015
Daniel Orlansky
The Art of Energy Flow

When our meridian channels are blocked, we feel stagnant and out of sorts. By opening the pathways that allow prana to flow, we bring harmony, lightness, and joy to our being.

Location:
Rhinebeck, NY

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05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

05/05/2015 to 12/31/2015

Mindfulness has entered the mainstream. Hear from three leading mindfulness teachers and researchers who are helping to bring this revolution to schools and other unexpected places, like the military and prisons.

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Contemporary thought leader Panache Desai reveals the importance of redefining what it means to be a human being by embracing and accepting everything about yourself in order to tap into your infinite potential. More
In this exclusive video panel discussion from Omega, Panache Desai, Elizabeth Lesser, and Brian Weiss discuss the meaning and relevance of heaven and hell and, if we look, how we can find a bit of both in our daily lives.   More
Believe it, or not—what you believe still matters. Geneen Roth says that what you believe translates to how you behave in your life, but most people don't know what they actually believe.   Learn more about Geneen Roth     More
Brian Weiss, MD, America’s leading authority in past-life regression therapy, says that if you look closely you’ll see that all the great religions are teaching about the same things: love, compassion, giving, nonviolence, and mindful awareness.   More
Caroline Myss
Energy medicine and human consciousness pioneer Caroline Myss says it doesn’t matter how much money you have or how busy you are, you can do one action to benefit yourself and one action to benefit humanity each day. It’s your responsibility to get up and do it.   Explore more from Caroline Myss.   More
Peter Gold and the Trapeze-Experience™ Team bring the joy, exhilaration, and satisfaction of flying on the trapeze to anyone willing to try. Watch as student Chrissa Pullicino tries the trapeze for the first time. Learn more about Peter Gold and the Trapeze-Experience™ Team More
Meditation is a great way to relax and get centered. Harshada Wagner, founder of Living Meditation, takes us through a short, 8-minute guided meditation with simple instructions anyone can follow.   Explore more from Harshada Wagner.   More
Omega Institute Pema Chödrön: Change Means We Are Alive
A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. She reminds us that although our mind perceives things as being fixed, everything is, in fact, changing all the time. Life is so fluid it's more like being in a river rather than standing on solid ground. It's this change that offers unlimited possibility for freshness and uniqueness.   More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and avoiding it, she learned how to embrace the work of helping people make lemonade out of lemons.   Explore more from Colette Baron-Reid More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. After years of not understanding her gift and avoiding it, she learned how to embrace the work of helping people make lemonade out of lemons.   Explore more from Colette Baron-Reid More

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Omega Institute Mindful Eating Offers Hope to Diabetics & Binge Eaters
Mindful eating is a practice, not a diet. It doesn't offer recipes, menu plans, or lists of allowed and restricted foods. Instead, it asks you to use all your senses, take breaths between bites, and bring more awareness to the process of eating. More
Omega Institute Parenthood Is a River of Worry & Love By Elizabeth Lesser
If you would like to be broken open—if you want to pursue a Phoenix Process of the highest order—I would recommend raising children. Parenthood is a clumsy yet majestic dance in the flames. When you parent you fall in love with a person who is always changing into someone else, and whom you know will leave you. Yet most parents will say that they have never given themselves to anyone as fully as they have to their children. Parenting is a career with the crazy-making job requirement of simultaneously surrendering to and letting go of someone you love, over and over and over again. More
Omega Institute Breathing Meditation 101
What: Perhaps the most widely recognized type of meditation, breathing meditation utilizes your breath as the object of concentration. Types: Various types of breathing meditation are practiced in Buddhism, yoga, and other spiritual traditions. It’s also practiced in the mindfulness tradition and in other secular settings. More
Omega Institute 3 Ways to Stress Relief
Chronic stress has a major impact on our health, contributing to conditions like anxiety, insomnia, obesity, weakened immune system, heart disease, and more. We asked three Omega teachers for their best tips for recognizing and managing stress. The Naturopathic Doctor One of the first things to do is connect to your breath. If you're a shallow breather, spend a few minutes feeling what it’s like to breath into your belly. This will allow your parasympathetic nervous system to relax. More
Omega Institute Make Self-Care a Habit
A habit is a behavior that’s wired into our brains so well that we perform it without thinking. It's automatic. Neuroscientists at MIT have recently found a key that gives us a little advantage in determining which habits will prevail in our daily life. More
Omega Institute 4 Stages of Consciousness by Pam Grout
We live in a multidimensional universe and there are dozens of different levels of consciousness, oftentimes residing in one person. I’ve broken it down into four major consciousness categories. Each of these levels has dozens of subsets, all that play out in different ways in our lives. Let’s just say that my goal is to move closer to level four. More
Planting Seeds of Well-Being
The days have been getting longer, more light hinting of spring's approach until it’s 7:00 p.m. and still light out. The nose detects spring, often before the eyes. Even with snow still on the ground it’s possible to smell the shift happening. The scent is watery, plantish, earthy. Some days you can even feel spring in the depths of your being, a subtle nostalgia or déjà vu. We’ve been here before, in this time between seasons.  More
We are now in the phase between eclipses. There was a total eclipse of the Sun in the last degree of Pisces on Friday, March 20. We are now approaching the corresponding total eclipse of the Moon in Libra on Saturday, April 4. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19)  More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper