Body, Mind & Spirit

Find a workshop

07/10/2015 to 07/12/2015
Join Loren Fishman, MD, and Terry Roth Schaff, E-RYT, and learn what joints are, how they work, what can go wrong, and how yoga can set things right again. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Peter Gold
An Adventure in Self-Discovery
In a fun and supportive environment, Peter Gold and the Trapeze-Experience Team transform the flying trapeze into a metaphor for life. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Explore, Expand & Live Your Radiance
This weekend workshop with Panache Desai provides a unique opportunity to move into deeper, expanded energy, and to navigate your life with greater ease and grace, no matter where you are on your road to fulfillment. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Discover the secret to finding your soulmate with best-selling author Arielle Ford. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Jean Kristeller
In this Mindfulness-Based Eating Awareness (MB-EAT) workshop with Jean Kristeller and Andrea Lieberstein, you cultivate a mindful eating practice to create a balanced, healthy, and joyful life. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
During this 5-day workshop with Ysaye M. Barnwell and George Brandon, you become part of a large and welcoming chorus to help build a vocal community at Omega. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Robert Peng
Learn qigong empowerments to transform energy and improve your quality of life in this healing workshop with Robert Peng. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Join Panache Desai to activate your authentic resonance, connect to the infinite power within, and navigate your life with greater ease and joy. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Resting As Open-Hearted Awareness
Using Loch Kelly’s Open-Hearted Awareness Approach, discover a deep sense of well-being, creativity, and unconditional love that is your true identity. More
Location:
Rhinebeck, NY

Pages

07/10/2015 to 07/12/2015
Join Loren Fishman, MD, and Terry Roth Schaff, E-RYT, and learn what joints are, how they work, what can go wrong, and how yoga can set things right again. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Peter Gold
An Adventure in Self-Discovery
In a fun and supportive environment, Peter Gold and the Trapeze-Experience Team transform the flying trapeze into a metaphor for life. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Explore, Expand & Live Your Radiance
This weekend workshop with Panache Desai provides a unique opportunity to move into deeper, expanded energy, and to navigate your life with greater ease and grace, no matter where you are on your road to fulfillment. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Discover the secret to finding your soulmate with best-selling author Arielle Ford. More
Location:
Rhinebeck, NY
07/10/2015 to 07/12/2015
Jean Kristeller
In this Mindfulness-Based Eating Awareness (MB-EAT) workshop with Jean Kristeller and Andrea Lieberstein, you cultivate a mindful eating practice to create a balanced, healthy, and joyful life. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
During this 5-day workshop with Ysaye M. Barnwell and George Brandon, you become part of a large and welcoming chorus to help build a vocal community at Omega. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Robert Peng
Learn qigong empowerments to transform energy and improve your quality of life in this healing workshop with Robert Peng. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Join Panache Desai to activate your authentic resonance, connect to the infinite power within, and navigate your life with greater ease and joy. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Yoga, Meditation & Tools for Daily Practice
Get inspired in this intensive weeklong yoga retreat with Michael Stone. More
Location:
Rhinebeck, NY
07/12/2015 to 07/17/2015
Resting As Open-Hearted Awareness
Using Loch Kelly’s Open-Hearted Awareness Approach, discover a deep sense of well-being, creativity, and unconditional love that is your true identity. More
Location:
Rhinebeck, NY

Pages

Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More
Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day. More
Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes. More
Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She reveals a new way for women to understand their power by reconnecting to their spiritual, mental, emotional, and physical needs. Explore more from Sierra Bender   More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Internationally known vinyasa flow yoga teacher and spiritual activist, Seane Corn shares her belief that we are all connected and interdependent. The way to co-create and evolve in our lives may mean that what we are most afraid of may happen in order to become our greatest healing. Explore more from Seane Corn     More

Pages

Omega Institute The Spiritual Mystery That We Are by Adyashanti
Whoever Jesus may or may not have been historically, he symbolizes the spiritual mystery of each one of us. We are all divine being manifesting as human being. Jesus represents that radiance of divine being, that felt sense of eternity within us all. When we look back over the arc of our lives, from the time we were born to the present moment, each of us can touch upon that intuition that there’s something about us that is unchanged. Throughout all of the ups and downs and changes of life, something is now as it ever was. More
Mindfulness does not belong to Christianity, Buddhism, or Taoism, just as the breath we inhale and exhale does not belong to any one of us. Everywhere human beings have lived, we have needed to cultivate attention; whether it was for hunting, fashioning tools or clothes, or intellectual pursuits. We have always needed compassion to live in harmony and enjoy our lives. Humans from every culture have developed wisdom to ask the big questions of life. These universal practices have been cultivated throughout millennia—or, we may say, they have cultivated us. More
Omega Institute What Is Kirtan? by Ram Dass
The Names of God or praises of God can be sung as well as spoken. Often, when your heart wells up, singing alone expresses the fullness of your love for God. As you sing the Name repeatedly, the rhythm and melody fan your emotions. If this ecstasy is heightened, distinctions begin to fall away until only love, only the beloved, remain. More
Omega Institute Breathe Better Now: 5 Ways to Boost Your Health With Your Breath
5 Ways to Boost Your Health With Your Breath
Thich Nhat Hanh says, "Every breath we take, every step we make, can be filled with peace, joy, and serenity."  Studies have shown that breathing techniques can also boost your health by helping to relieve anxiety and depression, lower blood pressure, and even alter your genesMore
Omega Institute Navigating Our Differences by Daniel P. Barbezat and Mirabai Bush
One of the great advances in higher education over the past 50 years has been the increase in variation among students, faculty, administration, and staff. This has deepened the learning within classrooms, greatly enriched both our institutions and our society, and given opportunities to a far greater number of people than ever before. We believe it is important to stress “variation” rather than “diversity” because as difference (diversity) rises, we need to keep a focus on our common connection (variation). We acknowledge difference and also hold our commonality. More
Omega Institute A Jump of Faith by Kathryn Budig
"Sometimes your only available transportation is a leap of faith."—Margaret Shepard More
Omega Institute The Science of Mindfulness by Daniel Rechtschaffen
In practicing mindfulness, we can learn to effectively integrate different parts of the brain and mediate internal conflicts. There is a basic neuroscience concept, “Nerve cells that fire together, wire together.” Due to recent findings of neural plasticity, which is the ability for the connections in our brains to change and adapt throughout our lives, we now understand that our brains can generate stronger and healthier neural connections based on our mental habits. More
Omega Institute One Thing at a Time by Sharon Salzberg
How Multitasking Leads to Mindlessness
We would like to believe that attention is infinite, but it isn’t. That is why multitasking is a misnomer. The brain can focus only on one thing at a time. We take in information sequentially. When we attempt to focus on multiple tasks simultaneously, what actually happens is that we switch back and forth between tasks, paying less attention to both. More
Monthly Horoscope for July 2014 Aries (March 20-April 19) More
Omega Institute How To Do Yoga With Kids
If you’ve experienced the benefits of yoga firsthand, you may be inspired to share it with the children in your life. After all, research suggests that yoga may help increase a child’s self-worth and sense of well-being, reduce symptoms of mild depression among young adults, and relieve ADHD. More

Pages

We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper