Body, Mind & Spirit

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08/09/2015 to 08/14/2015
The Spirit of Adventure
Award-winning artist Ann Kristin Lindsay guides us in the deeply satisfying, soulful pleasures of watercolor landscape painting. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Heal & Transform Yourself & Our World
In this advanced 5-day program with Llyn Roberts, we use our innate powers to reawaken to the magic of life, and create a better world. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/14/2015 to 08/16/2015
Lifelong Practices for Health, Happiness & Freedom
In this workshop with Sharon Salzberg and Frederic Luskin, we explore lovingkindness and forgiveness as the greatest expression of compassion toward ourselves and others. More
Location:
Rhinebeck, NY
08/14/2015 to 08/16/2015
A Weekend Retreat With H.E. Shyalpa Tenzin Rinpoche
In his only North American appearance in 2015, Shyalpa Tenzin Rinpoche guides us in a profound exploration into actualizing a spiritual way of being. More
Location:
Rhinebeck, NY
08/21/2015 to 08/28/2015
Integrating Spiritual, Psychological & Embodiment Work
With John Welwood, learn unconditional presence, the capacity to fully meet, allow, and open to whatever you are experiencing. More
Location:
Rhinebeck, NY
08/21/2015 to 08/23/2015
Connecting With the Sacred Flow
Discover how to capture the magic of synchronicity and connect with the sacred flow with Eben Alexander, Gary E. Schwartz, and more. More
Location:
Rhinebeck, NY
08/23/2015 to 08/28/2015
Exploration & Discovery
Join Tony Stockwell to explore trance mediumship and learn how to develop and use these gifts without trepidation or fear. More
Location:
Rhinebeck, NY
08/23/2015 to 08/28/2015
Personal Clearing & Space Clearing
Discover the art of energy healing and help restore balance in your life with Jean Haner. More
Location:
Rhinebeck, NY

Pages

08/09/2015 to 08/14/2015
The Spirit of Adventure
Award-winning artist Ann Kristin Lindsay guides us in the deeply satisfying, soulful pleasures of watercolor landscape painting. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Heal & Transform Yourself & Our World
In this advanced 5-day program with Llyn Roberts, we use our innate powers to reawaken to the magic of life, and create a better world. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Embodying a Daily Spiritual Practice
In this Radiant Power of Women immersion with Gurmukh Kaur Khalsa, Wahe Guru Kaur Khalsa, and Sukhdev Jackson, you experience the transformative power of the ancient teachings of Kundalini Yoga as taught by Yogi Bhajan. More
Location:
Rhinebeck, NY
08/09/2015 to 08/14/2015
Growing With Grace, Strength & Joy
Guided by seasoned camp leader Jai Fuller, you are invited to discover the inherent divine and graceful power you embody as a young woman in this Radiant Power of Girls workshop. More
Location:
Rhinebeck, NY
08/14/2015 to 08/16/2015
Lifelong Practices for Health, Happiness & Freedom
In this workshop with Sharon Salzberg and Frederic Luskin, we explore lovingkindness and forgiveness as the greatest expression of compassion toward ourselves and others. More
Location:
Rhinebeck, NY
08/14/2015 to 08/16/2015
A Weekend Retreat With H.E. Shyalpa Tenzin Rinpoche
In his only North American appearance in 2015, Shyalpa Tenzin Rinpoche guides us in a profound exploration into actualizing a spiritual way of being. More
Location:
Rhinebeck, NY
08/21/2015 to 08/28/2015
Integrating Spiritual, Psychological & Embodiment Work
With John Welwood, learn unconditional presence, the capacity to fully meet, allow, and open to whatever you are experiencing. More
Location:
Rhinebeck, NY
08/21/2015 to 08/23/2015
Connecting With the Sacred Flow
Discover how to capture the magic of synchronicity and connect with the sacred flow with Eben Alexander, Gary E. Schwartz, and more. More
Location:
Rhinebeck, NY
08/23/2015 to 08/28/2015
Exploration & Discovery
Join Tony Stockwell to explore trance mediumship and learn how to develop and use these gifts without trepidation or fear. More
Location:
Rhinebeck, NY
08/23/2015 to 08/28/2015
Personal Clearing & Space Clearing
Discover the art of energy healing and help restore balance in your life with Jean Haner. More
Location:
Rhinebeck, NY

Pages

Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More
Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day. More
Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes. More
Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She reveals a new way for women to understand their power by reconnecting to their spiritual, mental, emotional, and physical needs. Explore more from Sierra Bender   More
The founder of Amrit Yoga Institute and Ayurveda Wellness Center and an internationally recognized authority on yoga and holistic living, Yogi Amrit Desai is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the meaning of the meditation and relaxation technique, yoga nidra. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Gurmukh Kaur Khalsa, the cofounder and director of Golden Bridge Yoga, the premier Kundalini Yoga center in Los Angeles, California, and New York City, discusses the wisdom and magic of this ancient form of yoga. Explore more from Gurmukh Kaur Khalsa   More

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Omega Institute You May Be More Resilient Than You Think by Linda Graham
My next-door neighbor has a big, affectionate, 125-pound Malamut named Barney and an eight-year-old granddaughter who adores him. One day, as Samantha was arriving to visit, I watched her run up to Barney to give him a hug. Barney responded exuberantly, licking her face profusely. He was simply greeting her with affection, but Samantha clearly wasn’t prepared for such rough-and-tumble love: she burst into tears. More
Omega Institute What to Bring to a Yoga Retreat
As you prepare for a yoga retreat, here are some essentials you'll want to consider—for your body, mind, and spirit. For Your Mind & Spirit More
Omega Institute Healing Pain Begins With Breaking Old Patterns by Ana Forrest
We are intensely habitual creatures, and many of our habits don't serve us. Most of us have pain because we've fallen into bad patterns: physical, emotional, and spiritual ones. To heal pain, we need to break those patterns, which can be surprisingly challenging. Don't believe me? Try this: clasp your hands. Look at which thumb and forefinger are on top. Now, interlace your fingers again with the other thumb and forefinger on top. That weird, awkward, uncomfortable feeling? It's called change. And it's hard. More
Omega Institute Growing Into Yoga by Dan Siegel
Lessons in Mindful Awareness for Kids
For thousands of years, wisdom traditions have taught us that paying attention to the present moment has powerful positive effects on our health. In this new millennium, sci­ence has found empirically validated support for these ancient claims that what we do with our minds and our bodies influences our well-being and our happiness. There are many ways to learn to pay attention to our moment-by-moment experience with openness and kind regard. Mindfulness comes in many forms. More
Omega Institute Finding Meaning & Purpose at Work
Lessons From the Bhagavad Gita
Written in approximately 200 C.E., the Bhagavad Gita unfolds as a dialogue between a warrior prince named Arjuna and Lord Krishna, who serves as his spiritual guide and charioteer as Arjuna prepares to fight against his own kinsmen to reclaim his kingdom’s throne. Along the way, Krishna and Arjuna discuss the various paths of yoga; the laws of karma; personal dharma; and the purpose of life. Here is Krishna’s advice for finding (and doing) work that really matters in the world, as interpreted by three spiritual teachers: Ram Dass, Sally Kempton, and the late Eknath Easwaran. More
Monthly Horoscope for June 2014 Aries (March 20-April 19) More
In her 1951 cult classic Esoteric Astrology, Alice A. Bailey describes Gemini as one of the most important signs of the zodiac. If you took a survey, most people would probably not say this. It's not Aquarius, of Age of Aquarius fame. It's not Aries, of Aries Point fame. It's not the ever-infamous Scorpio, and it's not Capricorn, the Moon sign that Augustus Caesar proudly revealed about himself to assert how powerful he was, had stamped into coins, then tried to hide. I think that A.A.B. knew what she was talking about, and that it's more relevant now than ever. More
An Interview With Gabrielle Bernstein
Omega: What are the common obstacles that block us from achieving our highest potential, and how can we remove them? More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper