Body, Mind & Spirit

Find a workshop

09/20/2015 to 09/25/2015
John P. Forsyth
A 5-Day Professional Training Workshop

About 40 million American adults suffer from anxiety.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Victoria Johnson
A Shamanic Journey

Our old stories of scarcity, fear, and victimhood are limiting us in ways we may not consciously realize. As a result, our deepest heart offerings are never manifested.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Steven Michael Pague
At Play in the Fields of Elixir

Qigong is one of the most eloquent and powerful methods of exercise and moving meditation.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Tapping Into Your Potential

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015

Divorce can make us feel like our whole world has been turned upside down. No matter how we arrived there, the experience of divorce represents a marked departure from what had been a clearly defined path.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
A Spiritual Path for Couples

Celebrating 25 years at Omega, the Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
John Holland
Unleash the Power of Your Soul

What inspires or drives you in life? Do you use your energy and thoughts to help or hinder your goals? Are you fully tuned into the wisdom of your soul?

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Becoming Who You Were Born to Be

We are continually challenged to learn how to ask for what we need, only to practice accepting what we’re given. This is our journey on earth.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Danielle MacKinnon

Are you ready to fine tune your intuitive connection to animals and become a stronger, more confident animal communicator? Do you want to learn more from animals you’re connecting with? Do you want to get to know the animal soul?

Location:
Rhinebeck, NY

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09/20/2015 to 09/25/2015
John P. Forsyth
A 5-Day Professional Training Workshop

About 40 million American adults suffer from anxiety.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Victoria Johnson
A Shamanic Journey

Our old stories of scarcity, fear, and victimhood are limiting us in ways we may not consciously realize. As a result, our deepest heart offerings are never manifested.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Steven Michael Pague
At Play in the Fields of Elixir

Qigong is one of the most eloquent and powerful methods of exercise and moving meditation.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Tapping Into Your Potential

Energy psychology brings a new dimension of self-empowerment to personal development. Drawing from contemporary psychological understanding as well as ancient healing traditions, it provides simple methods for shifting the brain’s chemistry.

Location:
Rhinebeck, NY
09/20/2015 to 09/25/2015
Ann Bradney

This workshop is by application only. Please submit your materials according to the directions on this page.

Created by Ann Bradney, the Radical Aliveness approach to personal growth and spiritual development engages you in a unique group process that welcomes powerful feelings and dynamic group interactions.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015

Divorce can make us feel like our whole world has been turned upside down. No matter how we arrived there, the experience of divorce represents a marked departure from what had been a clearly defined path.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
A Spiritual Path for Couples

Celebrating 25 years at Omega, the Getting the Love You Want workshop gives couples the concepts and tools they need to achieve safety, sustain deep connection, and experience joyful aliveness.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
John Holland
Unleash the Power of Your Soul

What inspires or drives you in life? Do you use your energy and thoughts to help or hinder your goals? Are you fully tuned into the wisdom of your soul?

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Becoming Who You Were Born to Be

We are continually challenged to learn how to ask for what we need, only to practice accepting what we’re given. This is our journey on earth.

Location:
Rhinebeck, NY
09/25/2015 to 09/27/2015
Danielle MacKinnon

Are you ready to fine tune your intuitive connection to animals and become a stronger, more confident animal communicator? Do you want to learn more from animals you’re connecting with? Do you want to get to know the animal soul?

Location:
Rhinebeck, NY

Pages

Yoga teacher, Rodney Yee says that you experience awakening when you open your body, then it is no longer a barrier to the world, but the place where you are able to absorb and listen to life all around you.   Explore more from Rodney Yee   More
Codirector of the Piedmont Yoga Studio, Rodney Yee explains how being fully embodied and present in every moment is the practice of bringing yoga into your life every day.   Explore more from Rodney Yee   More
prAna Mindful Living Ambassador Mark Coleman leads a one minute meditation focused on using our breath to help us live in the moment... More
Creator of Little Flower Yoga, Jennifer Cohen Harper, MEd, reveals how to create an environment where kids can thrive while learning the practice of yoga in a safe, engaging, and supportive way. Learn more about Jennifer Cohen Harper: http://www.eomega.org/workshops/teachers/jennifer-cohen-harper More
What is your purpose? Spiritual teacher and yoga therapist, Beryl Bender Birch shares her thoughts on why service will provide you with the greatest sense of self worth and long-lasting happiness. Learn more about Beryl Bender Birch's upcoming workshop at Omega: http://eomega.org/omega/workshops/bde9adf2653100a020c51d661b303077/ More
Whether delicate and refined or mysterious and passionate, Dondi Dahlin reveals how the body tells a story through the art of belly dance. More
Belly dancer to the stars, Dondi Dahlin, demonstrates a simple exercise you can do right now to release any tension you may be experiencing in your hands or wrists from sitting at a computer every day. More
Dondi Dahlin, past winner of the Belly Dancer of the Universe competition, shares why the practice of belly dance is an empowering celebration of movement for women of all ages, shapes, and sizes. More
Daniel Rechtschaffen, MA, the creator of Mindful Children, shares why the practice of mindfulness may help children feel less stressful, find focus, and understand what it means to live their own lives. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More
A pioneer in the field of mindfulness and education, Daniel Rechtschaffen, MA, discusses meditation, the ancient science of breath, mind, heart and body. Learn more about Daniel Rechtschaffen: http://eomega.org/omega/faculty/viewProfile/b670b2dad07ccd8f9825ee88085ba8c3/ More

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Omega Institute Nature Meditation 101
What: During nature meditation, you focus on one or more of the following: the sights, sounds, smells, or even the taste or feel of nature. Although nature meditation is typically performed outdoors, there are also nature-themed guided visualizations you can do indoors. Types: There are a number of ways to meditate with nature, including a sunset meditation, labyrinth meditation, or tree meditation. You can also practice walking meditation and standing meditation outside, or while concentrating on a nature-based theme inside. More
Omega Institute Seeking Higher Self by Beryl Bender Birch
The Journey Within
Yoga is simple. It only takes a little attention, a little practice every day, and soon we realize we have developed a regular practice. We meditate for ten or fifteen minutes every morning; we do a regular asana practice. We use the breathing exercises or a yoga nidra recording to relax and calm the mind. More
Omega: In The Master Key, you wrote that “falling in love has more in common with spiritual illumination that we might think. The difference is that in one case, we awaken alone and in the other, we awaken in mutuality.” But you said that mutual awakening isn't easy. Why do our romantic relationships “feel like heaven in the beginning but then a voyage into hell”? What can we do to keep our relationships healthy and happy for the long term? More
Omega Institute Mindfulness for Everyone
Once relegated to discussions in health food stores or New Age bookstores, today mindfulness is being talked about almost everywhere and by almost everyone. Mindfulness—the practice of bringing nonjudgmental attention to the present moment—can be practiced formally in meditation and informally in life by bringing attention to whatever you're doing as you do it. More
Omega Institute A Mindful Approach to Therapy
Mindfulness is a popular technique for dealing with everyday stress. It is also becoming a more widely used tool in therapy as research begins to accumulate indicating mindfulness can be as effective as medicine in some cases.  Mindfulness meditation teacher Jon Kabat-Zinn defines mindfulness as paying attention in a particular way—on purpose, in the present moment, and without judgment. More
Omega Institute Connect With Nature to Connect With Yourself
3 Easy Outdoor Meditations
On many levels we are meant to be in touch with earth and the Earth. Doing so is good for us mentally, physically, and spiritually. More
Astrological events love to come in clusters. Watching the sky for a while, you can get the feeling you do when you’re waiting for a city bus: Why can’t they spread out and come every 15 minutes instead of four buses showing up at the same time? More
Explore this month’s astrology and its celestial influence in your life with Eric Francis. Aries (March 20-April 19) More
Omega Institute Why This Congressman Is Bringing Mindfulness to Vets Tim Ryan
Wisconsin native Travis Leanna was 22 years old in 2007, when he was deployed to Fallujah for Operation Iraqi Freedom. Initially buzzing with excitement over the prospect of heading overseas and into combat, the young Marine quickly realized that the experience would be nothing like what he expected. Leanna spent most of his time in Fallujah hiding in various locations, working with improvised explosive devices, and looking for civilians who were making bombs. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper