Body, Mind & Spirit

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12/18/2013 to 10/01/2014
Panache Desai
4-Part Video & Downloadable Audio Series
12/18/2013 to 10/01/2014
Panache Desai
4-Part Video & Downloadable Audio Series
06/04/2014
Panache Desai
Talk & Book Reading With Panache Desai
07/19/2014
Elizabeth Lesser, Panache Desai, and Brian Weiss discuss how, in these modern times, we can live a soulful life. More
09/26/2014 to 09/28/2014
With Pema Chödrön and Dale Asrael
Enjoy a live retreat with one of America's favorite Buddhist and meditation teachers, Pema Chodron, from the comfort of your own home. More
10/03/2014 to 10/05/2014
Moving Beyond Space, Time & Words
Join this gathering with some of the nation’s top leaders in neuroscience, healing, and the sacred dimensions of life from anywhere via live stream and enjoy the extraordinary opportunity to encounter your soul. More
Sonia Choquette, an extraordinary spiritual teacher and intuitive guide, explains why the best way to live a fulfilling life is by expressing your spirit through your mind, your body and your emotional experience.   Explore more from Sonia Choquette.   More
Sonia Choquette, a unique and extraordinary spiritual teacher and intuitive guide, is a leading proponent of metaphysical law and the psychic arts. In this video, she reveals why she believes that yourreal purpose is to create a satisfying life in the way that feels most true for you.   Explore more from Sonia Choquette.   More
Joan Sutherland, Roshi is the founder of the Open Source and deeply involved in re-imagining the koan tradition. She reveals why being human isn't a problem to be fixed, but a fearless examination of working through the habitual, negative patterns that separate you from a living a happier life.   Explore more from Joan Sutherland, Roshi.   More
Joan Sutherland, Roshi is the founder of the Open Source and Awakened Life. She discusses the power of learning to live with uncertainty by making your best guess and acting accordingly.   Explore more from Joan Sutherland, Roshi.   More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the fight or flight response that occurs inside the body during yoga and how to restore the balance in order consciously crossover this edge without resistance. Learn more about Yogi Amrit Desai: eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Yogi Amrit Desai is a pioneer in bringing the ancient teachings of yoga from India to the West and is widely acknowledged for carrying the authentic voice of yoga throughout the world. In this video, he explains the importance of moving beyond the reactive approach to life experiences in order to move beyond the conditioning of the past. Learn more about Yogi Amrit Desai: http://eomega.org/omega/faculty/viewProfile/d522ba946a32123598a50e344eef2599/ More
Colette Baron-Reid is an internationally renowned intuitive counselor, educator, and best-selling author who helps others recognize and connect with their own intuition, potential, and purpose. In this video, she discusses the importance of breaking down the stereotypes of what it means to be a psychic in order to find the balance between intuition and logic that exists within each one of us.   Explore more from Colette Baron-Reid   More
Internationally renowned psychic medium, John Holland reveals how he developed his special abilities after a near-fatal accident when he was 30 years old. Explore more from John Holland   More
Internationally renowned psychic medium, John Holland has helped thousands of people reconnect with beloved family and friends who have died, often with spectacular results. In this video, he shares a powerful story of a woman who reconnected with the husband she lost on 9/11. Explore more from John Holland   More
Internationally recognized clinical psychologist and author, Laurel Parnell, PhD, explains why eye movement desensitization and reprocessing (EMDR) is an effective tool when treating post-traumatic stress disorder. Learn more about Laurel Parnell: eomega.org/omega/faculty/viewProfile/599ef999a89782acb5c475041e722c80/ More

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Omega Institute 5 Mindfulness Practices for Children, and Caregivers, Too by Traci Childress
Traci Childress, codirector of the Children’s Community School in West Philadelphia, shares mindfulness practices she integrates into the school's curriculum and practices with her two young children. More
Omega Institute Bringing Mindfulness to Work by Rasmus Hougaard
Rasmus Hougaard, founder of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at work, we need to bring mindfulness, not multitasking, to the office. More
A Buddhist Perspective on Walking the Spiritual Path
Many people turn to a spiritual path because they think it will make their pain go away. But as Andrew Holecek explains, true spirituality is not about making you feel good; it is about making you feel real.  “It is sometimes easier to wake up when we’re in extreme pain.”—Dzigar Kongtrul More
Tommy Rosen
Yoga Service Interview Series: Tommy Rosen
Rob: What originally motivated you to do this work, and what continues to motivate you? How, if at all, has that motivation changed over time? More
It's a tough world for any empath, but there are particular obstacles and challenges encountered by highly sensitive men. Psychiatrist and energy expert Judith Orloff offers some clear steps to help empathic men deal with being sensitive in a world where men are told that being "too emotional" is bad. More
Omega Institute Soaring to Prosperity by Lynn A. Robinson
We all try to be positive, but what happens when we find ourselves in negative thinking patterns? Intuitive Lynn A. Robinson offers this helpful process that can turn negative thoughts to a positive attitude and open the doors to abundance. More
Looking for a relaxing and restorative meditation? Jack Kornfield, one of the Western world’s most prominent teachers of Buddhist psychology, offers this simple breath practice to help you center your mind and heart. Record it on your phone or a digital recorder and sit back and enjoy. More
Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment—in the presence of all of the vicissitudes of a human life. More
Self-Effort as a Barrier to Liberation
Sometimes we try so hard on our spiritual journey that we get in our own way. David Harshada Wagner describes how dropping all effort and spending time in nature helped him recognize his own divine nature. "Self-effort is the greatest impediment to realization.” The old swami’s words felt like a kick in the stomach. We were having lunch together, discussing sadhana and the role of self-effort on the spiritual path. When he said this, immediately, I was ready to argue. More
The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “standing in your own two shoes” is you have to look clearly into your own experience. Stop trying to have someone else’s experience. Stop chasing freedom or happiness, or even spiritual enlightenment. Stand in your own shoes, and examine closely: What’s happening right here and right now? Is it possible to let go of trying to make anything happen? More

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