Body, Mind & Spirit

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Sierra Bender is an internationally acclaimed women’s advocate, founder of the Boot Camp for Goddesses®. She discusses the need to tap into the body's innate intelligence as a way to wake up, get present, and come together as a community to solve the problems we are facing in the world today. Explore more from Sierra Bender   More
Panache Desai is a contemporary spiritual master and inspirational visionary whose gift of spiritual awakening has drawn thousands of people from all over the world. He reveals the most effective way for managing stressful situations and emotional triggers. Explore more from Panache Desai   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, PhD demonstrates a simple daily tool to connect to your spirit, open your heart and experience healing inside yourself as well as a deeper connection with everyone around you.   Explore more from Sonia Choquette.   More
A unique and extraordinary spiritual teacher and intuitive guide, Sonia Choquette, reveals why happiness is contagious and how you become a role model and inspiration for everyone around you by attending to your own joy and taking full responsibility for your choices, your thoughts, and your needs.   Explore more from Sonia Choquette         More

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Omega Institute Put Down Your Device & Pick Up Your Life
Break the Cycle of Digital Dependency
For many of us our computers, smartphones, and tablets have taken over our lives, inserting themselves into more and more places as they have replaced functions that used be done by multiple devices, or by time-tested analog technologies.  Taking notes, listening to music, watching television shows or movies, and reading books, magazines, and newspapers are all increasingly done with the same device. Creative pursuits like photography and playing music are all now centered around a computer for many people. More
Monthly Horoscope for March 2014 Aries (March 20-April 19) More
Suspended in Time
March begins with a cluster of three events, none of which is special on its own, but which combined offer us a moment with many interesting opportunities.  Mercury stationed direct on February 28, after a three-week retrograde. Then overnight, into March 1, we had the Pisces New Moon. After that, Mars stationed retrograde. This is not the time to be a bull in a Chinese restaurant. Take it slow, study the menu, and make choices that actually make sense for you. More
Omega Institute Measure Your Success By How Much Fun You're Having by Gabrielle Bernstein
For the past two years I’ve made the intention to measure my success with how much fun I’m having. I came to this intention after living in the opposite way and hitting bottom. For a while I was measuring my success based on my level of stress, but then I surrendered to the fact that true success must be based on happiness. More
Monthly Horoscope for February 2014 Aries (March 20-April 19) More
Three or four times a year, everyone who knows something about astrology goes through a ritual called Mercury retrograde. Everyone who doesn’t know about astrology gets to have the experience, not sure what it is, though perhaps suspecting that something weird is going on. More
Omega Institute 3 Biggest Ways to Reduce Your Environmental Impact
If you’re interested in lessening your environmental impact and trying to live more sustainably, knowing where to begin can feel overwhelming. Over the past several years countless lists of green steps to take and green product comparisions have been published. All of those steps and comparisons are great, but there's a way to simplify your approach by focusing on just three items: electricity, diet, and transportation.  1. Electricity More
Omega Institute Embrace Winter & Connect With Nature
Outside of the tropics, winter is a time of rest. It's a time when much of the natural world begins to turn inward and withdraw into itself. Everything slows down, insulates itself, reacting and responding to the colder temperatures—including us humans. More
Omega Institute The Secret Life of Kirtan by Krishna Das
People ask me, “What is your experience when you chant?” I don’t know what to tell them. What I do is a little mystical and mysterious, even to me. I can’t explain it. When I sing I start to release my thoughts and feelings and the stuff of the day. I start to get quieter inside. I am singing to that loving presence that is represented for me by my guru Neem Karoli Baba. I don’t necessarily think about him, Maharaj-ji, as a person when I’m singing. It goes deeper than that. More
Omega Institute Joy & Stability: Psychic Tarot for the Heart by John Holland
Psychic Tarot for the Heart
Like a beautiful summer day, this card brings joyful energy. Take a break or step back just for now from any concerns you may have around matters of the heart, and spend some time in happy pursuits. Find reasons to celebrate with others. Welcome this warm, sunny energy into your life. Allow it to lift your spirits. Remember the Law of Attraction, and a high rate of vibration will attract all that you desire. Rejuvenate your relationships by renewing yourself.  More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper