Body, Mind & Spirit

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Omega Institute The Mindful Education Revolution by Daniel Rechtschaffen
Sitting on his bunk bed, locked behind juvenile detention bars, 17-year-old Damon feels his breath softly rising and falling. As another angry thought surfaces, he remembers his mindfulness lesson and notices the tension in his body. He smiles at the passing thought and feels his whole body relax. He notices an inner spaciousness and a sense of freedom that he’s not sure he’s felt before. More
Omega Institute We Are All Connected by Brian Weiss
Once, while I was teaching a large group workshop, I noticed a little card. On it was a poem or prayer that read: “Buddha nature pervades the whole universe, existing right here and now. I dedicate the merit of this practice to all sentient beings. Together, we realize liberation.” More
Omega Institute Breaking Up? Bring Your Radiance With You by Lundy Bancroft and Jac Patrissi
You are leaving. We are so sorry. And, congratulations! Leaving brings a mixture of pain and hope. It moves you forward into a new life. More
Omega Institute Twin Healing Traditions: A History of Medicine & Religion by Harold G. Koenig
A History of Medicine & Religion
Many today might think that religion and medicine are two very different endeavors, that the mere suggestion that religion is relevant to health and health care is something new and different. However, this is not true.  What is new and different is the distinct separation of religion from medicine, a relatively recent phenomenon in the United States and that, in some countries, has still not occurred. More
Of all our relationships, one stands apart in its ability to inspire and mystify—our relationship to the universe—but most of the time we remain as unaware of the star-speckled space enveloping us as the wallpaper in our living room. More
Omega_Institute_Everybody_Is_a_Gold_Mine_by_Robert Peng
An Interview With Robert Peng
Omega: What inspired you to start studying with your spiritual master, Xiao Yao, at such a young age? Robert: When I was eight, I developed a serious heart condition and the doctor couldn’t help. He said, “You have to quit school and stay home to rest,” but that was boring, so within a few days I snuck out of my building and into a nearby hotel. Inside, I found a boiler room where I liked to watch the fire. My master was the boiler attendant. He was such a nice person and a wonderful storyteller. I returned again and again.  More
Omega Institute 5 Steps to Loving Everyone by Judy Lief
The human realm is said to be the realm of passion. Passion is what holds us together; confused passion is what entraps us, and transformed passion is what can liberate us. Although our passion is often tainted by the tendency to grasp or possess, in essence, it is accepting of others. Passion is attraction, whereas aggression is rejection. More
Omega Institute Zen and the Art of Falling in Love by Brenda Shoshanna
Being in love is our natural state. The real question we should be asking is: Why aren’t we in love all the time? What is it that keeps this most precious inheritance away? How can we reclaim it for our own and return to the intrinsic wisdom and spontaneity we had as children, when each moment was fresh and exciting and filled with adventure? More
Omega Institute Is Conscious Uncoupling a Better Way to Break Up?
Divorces and breakups are known to cause the same kind of pain and stress as the death of a loved one, moving, or losing a job. Today a growing movement of people are choosing conscious uncoupling to bring more mindfulness and peace to ending their relationships.  More


We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper