Body, Mind & Spirit

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05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A 5-Day Silent Retreat
In this silent retreat with nondual teacher Sharon Landrith, awaken to your true nature and experience deep rest and nourishment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Master Key to Health, Creativity & Empowerment
Join some of the world’s masters of qi cultivation to learn how qi practices can lead to improved health, creativity, and empowerment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Healing Ourselves & the World Through Mindfulness
In Coming to Our Senses, a 3-day mini-retreat led by Jon Kabat-Zinn, we engage in a range of mindfulness practices to cultivate greater awareness and well-being. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
JoinTejpal and Carrol McLaughlin to discover your soul mission and gain the tools you need to change your reality. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Mindfulness Exercises for Kids
In this workshop for parents, teachers and others who work with children, Eline Snel offers simple ways to introduce mindfulness to kids ages 5–12. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Art of Creating Your Life As You Want It
An Empowerment Workshop with David Gershon and Gail Straub can help you discover your dreams and develop the practical tools to bring them into reality. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Exploring the Nature of Self
Join Pema Chödrön and Tim Olmsted to explore this subtle process and how we can touch the world in a way that is clear and empathetically connected. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Help shift ecosystems from a state of fragmentation to dynamic balance with the science of Tree Whispering. More
Location:
Rhinebeck, NY

Pages

05/17/2015 to 05/22/2015
Creating Fearless Flow
Combining yoga with a positive, love-centered approach to writing, you learn to quiet your inner critic so you can write the stories you are destined to tell. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A Teacher Training Program
This adaptive yoga teacher training with Ann Richardson Stevens shows us how to guide others through yoga postures to help individuals with chronic pain and mobility issues. More
Location:
Rhinebeck, NY
05/17/2015 to 05/22/2015
A 5-Day Silent Retreat
In this silent retreat with nondual teacher Sharon Landrith, awaken to your true nature and experience deep rest and nourishment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Master Key to Health, Creativity & Empowerment
Join some of the world’s masters of qi cultivation to learn how qi practices can lead to improved health, creativity, and empowerment. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Healing Ourselves & the World Through Mindfulness
In Coming to Our Senses, a 3-day mini-retreat led by Jon Kabat-Zinn, we engage in a range of mindfulness practices to cultivate greater awareness and well-being. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
JoinTejpal and Carrol McLaughlin to discover your soul mission and gain the tools you need to change your reality. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
Mindfulness Exercises for Kids
In this workshop for parents, teachers and others who work with children, Eline Snel offers simple ways to introduce mindfulness to kids ages 5–12. More
Location:
Rhinebeck, NY
05/22/2015 to 05/25/2015
The Art of Creating Your Life As You Want It
An Empowerment Workshop with David Gershon and Gail Straub can help you discover your dreams and develop the practical tools to bring them into reality. More
Location:
Rhinebeck, NY
05/29/2015 to 05/31/2015
Exploring the Nature of Self
Join Pema Chödrön and Tim Olmsted to explore this subtle process and how we can touch the world in a way that is clear and empathetically connected. More
Location:
Rhinebeck, NY
06/05/2015 to 06/07/2015
Help shift ecosystems from a state of fragmentation to dynamic balance with the science of Tree Whispering. More
Location:
Rhinebeck, NY

Pages

Byron Katie, best-selling author and founder of The Work, describes her method of turning stressful thoughts around—with nothing more than a pen, a piece of paper, and an open mind. Explore more from Byron Katie.   More
Contemporary spiritual master and inspirational visionary Panache Desai reveals why every experience in your life—every challenge and every solution—is born from the gift of grace in this one hour video. Explore more from Panache Desai. More
Contemporary thought leader Panache Desai reveals why every experience in your life--every challenge and every solution--is born from the gift of grace in this one hour video.   Explore more from Panache Desai   More
Contemporary thought leader Panache Desai explains the energetic harmony that occurs during a smackdown--a loving, vibrational communion that allows you to experience harmony with yourself at the deepest level possible. Explore more from Panache Desai: http://eomega.org/workshops/teachers/panache-desai More
Contemporary spiritual master and inspirational visionary, Panache Desai reveals the meaning and importance of your unique Soul Signature and why embracing every facet of yourself holds the keys to love, freedom, and authentic self-acceptance. Explore more from Panache Desai     More
Internationally acclaimed women’s advocate and founder of the Boot Camp for Goddesses®, Sierra Bender discusses what it really means to be a goddess. Explore more from Sierra Bender   More
Rodney Yee yoga focuses mainly on the Iyengar style, but in recent years Yee has come to rely on his own practice and intuition to influence his teaching. Rodney Yee yoga also focuses on bringing philosophy into action and, he says, on unveiling the natural beauty of our spirits. Rodney Yee yoga helps cleanse the mind and body, which allows for the presence of being. More
Rodney Yee, codirector of the Piedmont Yoga Studio in Oakland, California, has come to rely on his own practice and intuition to influence his teaching. Through yoga, he focuses on bringing philosophy into action and, on unveiling the natural beauty of our spirits. Explore more from Rodney Yee   More
No matter where you are or how you feel about your life, you can start to heal right now. With humor and kindness, Geneen Roth explains how. Explore more from Geneen Roth: http://eomega.org/workshops/teachers/geneen-roth More
Do you need to forgive someone in your life? What if that someone is you? The late Debbie Ford guides you through a visualization exercise to help you find compassion for yourself. Learn more about Debbie Ford More

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Omega Institute What’s Your Greatest Spiritual Lesson? by Brian Weiss
Omega: What’s your greatest spiritual lesson so far and what advice do you have for those going through difficult times now? Brian: It gets back to that knowledge that we are not just the body or the brain. We are spiritual beings. We are always being reunited or reconnected. Our physical forms may change. You are like an actor on a stage at the end of a play; we go offstage, but then we come back. More
Omega Institute Raising a Digital Native
What the Research Says About Parenting in the Age of Technology
Richie Byrne is the warm-up comedian for The Dr. Oz Show. One of his funniest jokes is when he asks people to turn off their cell phones, “If you don't know how to turn off your phone, don’t worry, we have a 9-year-old standing by to help you.” Today's children have grown up surrounded by technology and they seem to understand how to work any device. They're called digital natives. More
Omega Institute Take the Compliment Challenge
Research says it's good for you.
Abraham Lincoln said, “Everybody likes a compliment.” But when is the last time you offered a compliment to someone? We often express gratitude or thanks for a job well done, but when do we compliment people for who they really are? During the holiday season (or really at any time of year), compliments can be a great way to combat the stress or overwhelm you might experience.  What's the research say about compliments? It turns out, not surprisingly, that compliments are quite beneficial. More
Explore this month’s astrology and its celestial influence in your life with Eric Francis.   Aries (March 20-April 19) More
A Time of Reckoning
The Sun, Venus, and Pallas Athene have all entered Scorpio, joining up with slow-moving Saturn. Mercury is currently in Libra and will be joining the Scorpio grouping on November 8. More
Omega Institute How to Recognize & Deal With Emotional Triggers
The news. Family. Work. Stress. Life. Many things can trigger a response that knocks you out of being centered and calm and sends you tumbling into an unpleasant emotion like anger, jealousy, or even sadness. It doesn't matter how often you meditate or how long you can hold a headstand, we are all triggered by something, sometime. It's a part of life. The question is, are you able to recognize when you feel triggered and then access tools for working with these emotions? More
Omega Institute 3 Ways to Use Social Media to Feel More Connected
The digital age isn’t just about posting selfies or broadcasting your every thought. Since the launch of the first social network site, Friendster, in 2002, millions of people have logged onto social media to connect with others. Today, it’s one of the major ways we stay connected to the people we care about. More
Omega Institute What Can We Learn From Personality Tests?
It seems there is an online quiz to tell you anything about yourself these days. Which city should you live in? Which pet should you have? What color is your aura? More
Omega Institute Crossing the Abyss From the Mind to the Heart Jack Kornfield
A Daily Practice to Reconnect With Your Feelings
The “Jewel in the Lotus” is the translation of the universal compassion mantra “Om Mani Padme Hum.” While it has many meanings, one explanation of its symbolism is that compassion arises when the jewel of the mind rests in the lotus of the heart. The awakened mind has a diamond-like clarity. When this clear insight rests in the heart’s tender compassion, both dimensions of liberation are fulfilled. More
Omega Institute Chanting Meditation 101
What: Chanting meditation is a musical practice during which you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments. Some practices sing or chant in unison; others follow a call-and-response format. Types: Kirtan (in the yoga, Sikh, and Hindu traditions), Buddhist chanting, and Gregorian chant. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

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