How do we become who we are—and do we have any say in the matter? According to neuroscience, who and what you think you are is what you will become. Joe Dispenza,
author of Evolve Your Brain, explains how our thoughts can rewire our brains and shape who we become.
I invite you to have a single thought, any thought. Whether you choose to think of feeling angry, sad, inspired, joyful, or even sexually aroused, you’ve changed your body. You changed you. More