Body, Mind & Spirit

Find a workshop

10/11/2015 to 10/16/2015
Jalalja Bonheim
Making Peace With Ourselves & Our World
Making peace with our sacred ego, says Jalalja Bonheim, is our first step toward making peace in the world. More
Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Healing & Empowerment
Learn to master Shamanic Reiki Healing with this professional training with Llyn Roberts and Stacey Gibbons. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Colette Baron-Reid
Upgrade Your Soul’s Compass
Join renowned intuitives Colette Baron-Reid and Robert Ohotto for an inspiring workshop designed to empower you to tap into your natural intuitive skills. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Peter Bregman
Peter Bregman shares how pausing for as few as four seconds—the length of a deep breath—can lead us to replace negative habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out
Embark on an inner journey to create the spiritual shifts you’ve been longing for with best-selling author Barbara De Angelis. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Join Alberto Villoldo to receive teachings for personal transformation and renewal directly from the Q’ero shamans of Peru in The Great Shamanic Initiation. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits
Harness the power of focus and the abilities of your mind to to make clearer choices to free yourself from negative emotional habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life
In this workshop with Sam Keen, we take stock of our past, search for a new vision to guide us toward a more hopeful future, and ask ... What’s Next? More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop
In this channeled workshop with internationally acclaimed author and medium Paul Selig, you learn techniques to develop and sustain higher levels of consciousness. More
Location:
Rhinebeck, NY

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10/11/2015 to 10/16/2015
Jalalja Bonheim
Making Peace With Ourselves & Our World
Making peace with our sacred ego, says Jalalja Bonheim, is our first step toward making peace in the world. More
Location:
Rhinebeck, NY
10/11/2015 to 10/16/2015
Healing & Empowerment
Learn to master Shamanic Reiki Healing with this professional training with Llyn Roberts and Stacey Gibbons. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Colette Baron-Reid
Upgrade Your Soul’s Compass
Join renowned intuitives Colette Baron-Reid and Robert Ohotto for an inspiring workshop designed to empower you to tap into your natural intuitive skills. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Peter Bregman
Peter Bregman shares how pausing for as few as four seconds—the length of a deep breath—can lead us to replace negative habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Barbara De Angelis
Transforming Your Life From the Inside Out
Embark on an inner journey to create the spiritual shifts you’ve been longing for with best-selling author Barbara De Angelis. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Kirsten Adelia Collins
Forrest Yoga Formula for Change provides clear and effective tools for embracing healthy and effective shifts in your life. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Join Alberto Villoldo to receive teachings for personal transformation and renewal directly from the Q’ero shamans of Peru in The Great Shamanic Initiation. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Paul Selig
A Channeled Workshop
In this channeled workshop with internationally acclaimed author and medium Paul Selig, you learn techniques to develop and sustain higher levels of consciousness. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Tara Bennett-Goleman
A New Map to Freedom From Emotional Habits
Harness the power of focus and the abilities of your mind to to make clearer choices to free yourself from negative emotional habits. More
Location:
Rhinebeck, NY
10/16/2015 to 10/18/2015
Sam Keen
Reviewing & Revisioning Your Life
In this workshop with Sam Keen, we take stock of our past, search for a new vision to guide us toward a more hopeful future, and ask ... What’s Next? More
Location:
Rhinebeck, NY

Pages

Omega Institute Bringing Mindfulness to Work by Rasmus Hougaard
Rasmus Hougaard, founder of the Potential Project, the leading international provider of Corporate-Based Mindfulness Training programs, says if we want to be effective at work, we need to bring mindfulness, not multitasking, to the office. More
A Buddhist Perspective on Walking the Spiritual Path
Many people turn to a spiritual path because they think it will make their pain go away. But as Andrew Holecek explains, true spirituality is not about making you feel good; it is about making you feel real.  “It is sometimes easier to wake up when we’re in extreme pain.”—Dzigar Kongtrul More
Tommy Rosen
Yoga Service Interview Series: Tommy Rosen
Rob: What originally motivated you to do this work, and what continues to motivate you? How, if at all, has that motivation changed over time? More
It's a tough world for any empath, but there are particular obstacles and challenges encountered by highly sensitive men. Psychiatrist and energy expert Judith Orloff offers some clear steps to help empathic men deal with being sensitive in a world where men are told that being "too emotional" is bad. More
Omega Institute Soaring to Prosperity by Lynn A. Robinson
We all try to be positive, but what happens when we find ourselves in negative thinking patterns? Intuitive Lynn A. Robinson offers this helpful process that can turn negative thoughts to a positive attitude and open the doors to abundance. More
To begin this simple but relaxing meditation, select a quiet time and place. You can be seated on a cushion or chair. Take a upright yet relaxed posture, as though with the quiet dignity of a king or queen. More
Each full breath we take has a beneficial impact. If we take that full breath consciously, with awareness, the benefits are exponentially increased. We can develop a practice of breathing this way. We can even cultivate skill in the way we allow our breath to be modulated by our experiences, and the ways that we encourage a full deep breath in every moment—in the presence of all of the vicissitudes of a human life. More
Self-Effort as a Barrier to Liberation
Sometimes we try so hard on our spiritual journey that we get in our own way. David Harshada Wagner describes how dropping all effort and spending time in nature helped him recognize his own divine nature. "Self-effort is the greatest impediment to realization.” The old swami’s words felt like a kick in the stomach. We were having lunch together, discussing sadhana and the role of self-effort on the spiritual path. When he said this, immediately, I was ready to argue. More
The real search isn’t a search into tomorrow, or to anywhere other than now. It’s starting to look into the very nature of this moment. In order to do that, you have to “stand in your own two shoes,” as my teacher used to say. What she meant by “standing in your own two shoes” is you have to look clearly into your own experience. Stop trying to have someone else’s experience. Stop chasing freedom or happiness, or even spiritual enlightenment. Stand in your own shoes, and examine closely: What’s happening right here and right now? Is it possible to let go of trying to make anything happen? More
Can breathwork and mindful awareness help you cultivate well-being and lead to a harmonious state of mind? Dan Siegel, codirector of the Mindful Awareness Research Center at UCLA and a leader in the field of contemplative neuroscience, explains how breath awareness works. More

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We thank corporate sponsor Tommie Copper for their support of Body, Mind, and Spirit at Omega.

Tommie Copper