Find a quiet place for just a few moments to enjoy this step-by-step, moment-by-moment meditation from Jon Kabat-Zinn.
Imagine yourself under water, still fully able to breathe.
Now try moving.
Move just one arm and hand, slowly at first. Can you "feel" how the "water" streams around the arm, between the fingers, across the back of the hand and all around? As I do it now, I feel a fluidity in the movement itself, as if my arm and hand suddenly have a new life to them. More